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Did you eat your veggies today? No, well, you are now an adult who wants to achieve health goals and now that every...
If you are on the lookout for a healthy lifestyle you would need to make a few changes in your life including your...
Why does everyone tell you to drink plenty of water? But why? You might know very well that our planet Earth’s surface...
Eggs are complete protein. Protein is an essential macronutrient along with the other two, namely fats and...
Avocados, one of the most nutritional fruits and a must when you are following a diet to weight, are crucial because of...
Food-the essential for surviving. But look around you and ask yourself what you are consuming. We have been drowned in...
Juices are a good way to start your day. You can find many variants of juices if you do not like to consume fruits in...
We open our eyes in the morning and the first thing we want is our cup of black coffee. It wakes us up, it makes us...
Soya chunks are a protein-rich food product made from defatted soy flour. These small, textured nuggets are created by...