Blog Author
Doctor Nafasjeet Singh
Latest Posts
Let’s understand what nutrition is.
Shedding a few pounds off your body can help you get into those clothes, or help you play with your children without...
Let's talk about protein. Since childhood we have been told how important it is to eat our greens and fruits, even if...
We open our eyes in the morning and the first thing we want is our cup of black coffee. It wakes us up, it makes us...
Soya chunks are a protein-rich food product made from defatted soy flour. These small, textured nuggets are created by...
Discover why diet plans often fail and how to ensure your success. From quick fixes to restrictive eating patterns,...
Explore how Indian cuisine can be a cornerstone for building and maintaining healthy eating habits. Dive into a world...
Discover the pros and cons of a protein-only diet versus a balanced diet. Learn about the benefits and risks, and find...
Discover the protein-rich Indian meals and learn how they can power up your health and wellbeing.