Nutrition Insights & Healthy Living
Evidence-based articles from our nutritionists and doctors.
How to Practice Gratitude: A Guide to Transform Your Life
In this article we will explore ways on how to practice gratitude. You must have come across people or articles or videos that say you should stay grateful or practice gratitude. Gratitude is more than just saying “thank you”—it’s a mindset that can transform your perspective, enhance your relationships, and improve your overall well-being. By […]
Desi Nutrition• AuthorPublished December 3, 2024
Digital Detox: Reclaiming Balance in the Age of Technology
In this article we will discuss how we can opt for digital detox. In an era where smartphones, social media, and streaming services dominate our daily lives, the concept of a “digital detox” has emerged as a vital practice for mental clarity, emotional well-being, and physical health. Staying in front of a screen for long […]
Desi Nutrition• AuthorPublished December 2, 2024
Visceral Fat in Women: Why It’s Different and How to Reduce It
Why do you think visceral fat in women is different? Is it really true? If yes then how can one reduce it? In this article you will get answers to these common questions that women may have related to visceral fat. Visceral fat, often referred to as “hidden fat,” is stored deep in the abdominal […]
Desi Nutrition• AuthorPublished November 30, 2024
Benefits of Completing 10000 Steps Daily
Are you also willing to achieve the goal of walking 10000 steps daily? Are you missing the goal? Daily? Well, maybe you won’t be missing to hit the goal if you know the benefits of completing 10,000 steps daily. In this article we will discuss the benefits of the same. Walking 10,000 steps a day […]
Desi Nutrition• AuthorPublished November 29, 2024
How to Gain Muscle as a Vegan: A Comprehensive Guide
Let’s explore the ways on how to gain muscle as a vegan in this article. If you think that building muscle on a vegan diet is not possible then this is the right place for you to debunk this notion. In fact, building muscle on a vegan diet is not only possible but also highly […]
Desi Nutrition• AuthorPublished November 28, 2024
How to Lose Weight Without Dieting?
Are you tired of all the diet plans that you have to follow because you want to lose weight? Well, losing weight is not about following a strict diet. Yes, you have to change your food selections but you don’t have to switch to a strict diet to lose and manage the weight. In this […]
Desi Nutrition• AuthorPublished November 27, 2024
Self-Care Ideas: A Guide to Prioritizing Your Well-Being
Self-care is a priority of many nowadays and should be a must in your hectic and fast lifestyle. In this lifestyle, we will discuss self-care ideas. Do not let self-care take a backseat in the hustle bustle of modern life. Taking care of yourself, your mental, physical and emotional health is essential for leading a […]
Desi Nutrition• AuthorPublished November 26, 2024
The Benefits of Walking After Eating
Have you ever been advised to take a walk after eating? Well, it is one of the most effective ways to live a healthy lifestyle. In this article we will discuss the benefits of walking after eating. Walking is one of the simplest and most effective forms of exercise. It is often advised to walk […]
Desi Nutrition• AuthorPublished November 25, 2024
Foods to Support Brain Health
The brain is a vital organ that requires all the essential nutrients to function optimally. It not only helps to support memory and focus to potentially protect against age-related cognitive decline. The food that we feed our brain plays a vital role in its optimal function. In this article we will explore foods to support […]
Desi Nutrition• AuthorPublished November 23, 2024
Morning Routines for a Healthy Lifestyle
Let’s create morning routines for a healthy lifestyle. Morning routines could be a way to kickstart your healthy lifestyle. A well-structured morning routine can set the tone for the rest of your day, enhancing productivity, energy, and overall well-being. By cultivating healthy habits in the morning, you build a foundation for a balanced lifestyle. This […]
Desi Nutrition• AuthorPublished November 22, 2024
Foods to Fight Fatigue: Boosting Energy Naturally
Are you struggling to fight fatigue? Here is an article listing all the food that helps in boosting energy naturally. People often feel tired or drained, especially during busy or stressful periods. You experience fluctuating energy levels throughout the day which is natural but if you experience it frequently it might be because of some […]
Desi Nutrition• AuthorPublished November 21, 2024
The Link Between Visceral Fat and Metabolic Syndrome
If you are going through a phase where you can notice your belly gaining weight you must address it. This is the visceral fat which is not good for your body. The reason for visceral fat could be various, one of them being metabolic syndrome. In this article we will address the link between visceral […]
Desi Nutrition• AuthorPublished November 20, 2024
Sleep and Visceral Fat: How Quality Rest Supports Fat Loss?
Now that we have read about visceral fat, here is an article on the topic “sleep and visceral fat”. There is an important link between both and now is the time to know more about the relation of sleep and visceral fat. Sleep is crucial to maintain overall health and it also has a specific […]
Desi Nutrition• AuthorPublished November 19, 2024
The Risk of Visceral Fat: Understanding Ways to Manage it
Visceral fat, the deep abdominal fat that surrounds organs, is one of the most dangerous forms of body fat. Unlike subcutaneous fat, which lies just beneath the skin and is generally less harmful, visceral fat is more metabolically active and can contribute to a range of serious health issues. Managing visceral fat is essential not […]
Desi Nutrition• AuthorPublished November 18, 2024
The Benefits of Fermented Foods for Gut Health
Did you know fermented foods have multiple benefits including benefits for your gut health? Well, here is an article dedicated to the benefits of fermented foods for your gut health. The gut is a crucial part of your body that plays a vital role in maintaining your overall health. The gut is so important because […]
Desi Nutrition• AuthorPublished November 16, 2024
Low-Carb vs. Low-Fat Diets: Which Is Right for You?
Are you also confused between low-carb or low-fat diets for your health? In this article, we will have a face-off between low-carb vs. low-fat diets. So. Let’s get started! You will come across multiple diets that claim to be the best for weight loss, health, and longevity. Deciding which one is best to follow could […]
Desi Nutrition• AuthorPublished November 15, 2024
The Benefits of Sattvic Diet: Foods for a Calm and Balanced Mind
In this article, we will understand the benefits of a sattvic diet for our body and mind. Along with that we will also understand what exactly is a sattvic diet and what would be considered to be a part of this diet. What is a sattvic diet? The sattvic diet has its roots in ancient […]
Desi Nutrition• AuthorPublished November 14, 2024
Seasonal Eating: The Benefits of Eating with the Seasons
The seasons bring with them not just a change in the weather but in your diet as well. When the season changes so will the produce in the market. This is an indication that it’s time to change your diet according to season and eat what is naturally available. In this article we will understand […]
Desi Nutrition• AuthorPublished November 13, 2024
How to Add More Vegetables to Your Diet?
Did you eat your veggies today? Or are you still thinking about how to add more vegetables to your diet? You know that adding fruits and vegetables to your diet is crucial but there is often a challenge while doing so. Vegetables are the most nutritious part of your affordable healthy meal. They have all […]
Desi Nutrition• AuthorPublished November 12, 2024
Healthy Alternatives to Common Foods: Swaps to Improve Your Diet
People nowadays are focusing on healthy eating and looking for healthy options. In this article we will explore healthy alternatives to common foods. People often have this misconception that eating healthy means giving up your favorite foods, but that’s not the case. You can do some easy swaps to ensure you are eating clean and […]
Desi Nutrition• AuthorPublished November 11, 2024
Healthy Eating on a Budget: How to Eat Nutritious Meals Without Breaking the Bank
Everyone is running after eating healthy but who is actually eating healthy food, especially when you are on a budget? If we look at it, healthy eating is not that difficult. In this article, we will explore how one can focus on healthy eating on a budget. One thing that we want to mention here […]
Desi Nutrition• AuthorPublished November 8, 2024
Foods for Menopause: Best Foods to Manage Menopause Symptoms
In this article, we will discuss what are the best foods for menopause. Menopause is a natural phase in every woman’s life. This phase is associated with a shift in hormones which lead to various other symptoms such as hot flashes, mood swings and bone density loss. Women often find it challenging but some dietary […]
Desi Nutrition• AuthorPublished November 7, 2024
Postpartum Nutrition: Best Foods to Eat After Giving Birth
In this article, we will discuss postpartum nutrition for new mothers. We will explore different and best foods to eat after giving birth. The postpartum period, i.e, the period after giving birth is a critical time for mothers. New mothers will often delve in focusing on their new child and might neglect their health. But […]
Desi Nutrition• AuthorPublished November 6, 2024
How to Stay Hydrated During Pregnancy?
In this article, we will read how to stay hydrated during pregnancy. We will share some tips and tricks that will help you maintain your hydration levels during pregnancy. Hydration is the key to your health, pregnancy or otherwise. Staying hydrated during pregnancy is necessary for both the mother and the baby. We know that […]
Desi Nutrition• AuthorPublished November 5, 2024
Essential Prenatal Vitamins for a Healthy Pregnancy
In this article we will explore some essential prenatal vitamins for a healthy pregnancy. For women and her loved ones, her pregnancy is the time of elation. Everyone looks forward to meeting the new member of the family and throughout the pregnancy they pray and hope for the health of both the mother and the […]
Desi Nutrition• AuthorPublished November 4, 2024
Plant-Based Nutrition for Women with PCOS
Women with Polycystic Ovary Syndrome (PCOS) face many health issues including insulin resistance, weight gain, irregular menstrual cycle, hormonal balance, acne and more. To manage such symptoms, they need to make some lifestyle changes including their approach to diet. In this article, we will understand the importance of plant-based nutrition for women with PCOS. Diet […]
Desi Nutrition• AuthorPublished November 2, 2024
Insulin Resistance and PCOS: How to Manage Insulin Resistance
Women going through Polycystic Ovary Syndrome (PCOS) have to make multiple lifestyle changes including choosing the right dietary approach. These changes are essential for them because of the symptoms that come along with PCOS. One such symptom, insulin resistance makes it harder to manage weight, regulate hormones, and maintain overall health. In this article, we […]
Desi Nutrition• AuthorPublished November 1, 2024
The Importance of Omega-3s for PCOS
Women with Polycystic Ovary Syndrome (PCOS) face a range of symptoms such as irregular menstrual cycles, excess androgen production and polycystic ovaries. The condition can lead to insulin resistance, inflammation, and weight gain. All the symptoms of PCOS can be managed with the help of dietary changes and a few other lifestyle changes. In this […]
Desi Nutrition• AuthorPublished November 1, 2024
Fiber for PCOS: How to Incorporate More Fiber into Your PCOS Diet
We have talked so much about Polycystic Ovary Syndrome (PCOS) which affects millions of women globally, manifesting in symptoms such as hormonal imbalances, irregular periods, insulin resistance, weight gain, and difficulty in managing blood sugar levels. We have talked about nutrition for PCOS and in this article we will talk about the role of fiber […]
Desi Nutrition• AuthorPublished October 31, 2024
PCOS and Dairy: Should You Avoid Dairy Products?
Women with Polycystic Ovary Syndrome (PCOS) that come with numerous symptoms always face the issue of dietary approach. PCOS brings various symptoms along with it including blood sugar level, weight management, acne etc which becomes difficult for women to cope with. There are certain foods they need to avoid and focus on natural foods instead. […]
Desi Nutrition• AuthorPublished October 30, 2024
Best Supplements for Women with PCOS: What to Consider
In this article we will learn about the best supplements for women with PCOS and what they need to consider before taking them. Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting millions of women worldwide. While the exact reason for PCOS is unknown, it could lead to multiple symptoms like weight gain, hormonal […]
Desi Nutrition• AuthorPublished October 29, 2024
How to Plan a PCOS-Friendly Diet: A Step-by-Step Guide
Polycystic Ovary Syndrome (PCOS) is a condition that affects many women leading to a wide range of symptoms such as irregular periods, weight gain, acne, and fertility issues. While the exact reason for PCOS is unknown, one can manage PCOS by making a few lifestyle changes, particularly diet. In this article we will explore the […]
Desi Nutrition• AuthorPublished October 28, 2024
Top 10 PCOS-Friendly Foods to Balance Hormones
Polycystic Ovary Syndrome (PCOS) is a condition among women that causes symptoms like irregular menstrual cycles, acne, weight gain, and infertility. Women with PCOS primarily have to go through hormonal imbalances, especially involving insulin, androgens and estrogen. Women have always thought that they can’t manage hormones, but the truth is otherwise. Diet can help you […]
Desi Nutrition• AuthorPublished October 26, 2024
The Benefits of Using Traditional Indian Ingredients in Your Diet
In recent years, the interest in traditional ingredients has grown too much because of their numerous health benefits. Traditional Indian ingredients make the most of Indian dishes because the people believe in living by the tradition which gave way to many dishes that have regional, cultural and traditional value. In this article we will explore […]
Desi Nutrition• AuthorPublished October 25, 2024
The Role of Indian Herbs and Spices in Boosting Immune Health
A country with a rich culinary heritage, India brings you the world of herbs and spices. They are not mere ingredients to add flavor and aroma to the dishes but they have their own health benefits. Yes, you read it right. In fact, in this article we will dive into the advantages of Indian herbs […]
Desi Nutrition• AuthorPublished October 24, 2024
Master Essential Vegan Cooking Techniques
Cooking vegan meals could be challenging and rewarding at the same time. You should cook at home to ensure you eat healthy. Moreover, vegan dishes are better made at home by using various ingredients including spices and herbs. In this article we will discover different vegan cooking techniques that you can opt for in your […]
Desi Nutrition• AuthorPublished October 23, 2024
The Science Behind Veganism: Understanding Nutritional Needs and Dietary Impact
The rise in veganism has sparked an interest even in people who do not know the basics of the movement. People often hear others say they should go vegan for various reasons. But many of them do not know the science behind it. In this article, we will discover the science behind veganism and understand […]
Desi Nutrition• AuthorPublished October 22, 2024
Exploring Global Vegan Cuisines: Recipes and Techniques
Veganism is continuing to rise and people are discovering that plant-based diet goes beyond salads and hummus. Every culture has its own traditional dishes and many are solely plant-based even without the use of dairy products. In this article we will explore global vegan cuisines. People often think vegan food is bland, but gone are […]
Desi Nutrition• AuthorPublished October 21, 2024
How to Build a Vegan Pantry: Essential Tips
Veganism is a choice of an individual stemming from various reasons. They could be doing it for their health, the environment or because of ethical reasons. Veganism could be sometimes challenging, and to overcome those you should try vegan meal planning. You need to stock your pantry as well so you do not run out […]
Desi Nutrition• AuthorPublished October 20, 2024
A Guide to Vegan Meal Planning: Tips, Tricks, and Recipes
Adopting a vegan lifestyle could be challenging but it comes with its multiple benefits. One might choose to become a vegan for its health benefits, their ethical choices or sustainability. But one thing they need to consider is the challenges around the corner, especially when it comes to meal planning. This article is an ultimate […]
Desi Nutrition• AuthorPublished October 19, 2024
Exploring Regional Indian Cuisines: Healthy Indian Food
India is a vast geographical country with a rich culture and heritage. The rich culture is the source of many traditions which has given rise to multiple traditional cuisines. Indian cuisine is also one of the most famous and healthy cuisines from Asia. In this article, we will be exploring regional Indian cuisines. India is […]
Desi Nutrition• AuthorPublished October 18, 2024
The Benefits of Using Traditional Indian Ingredients in Your Diet
In recent years, the interest in traditional ingredients has grown too much because of their numerous health benefits. Traditional Indian ingredients make the most of Indian dishes because the people believe in living by the tradition which gave way to many dishes that have regional, cultural, and traditional value. In this article, we will explore […]
Desi Nutrition• AuthorPublished October 17, 2024
The Role of Indian Herbs and Spices in Boosting Immune Health
A country with a rich culinary heritage, India brings you the world of herbs and spices. They are not mere ingredients to add flavor and aroma to the dishes but they have their own health benefits. Yes, you read it right. In fact, in this article, we will dive into the advantages of Indian herbs […]
Desi Nutrition• AuthorPublished October 16, 2024
Opt for Natural Skin Remedies
People are on the lookout for healthy and glowing skin. But every skin type is different and the general products that are available in the market might not be suitable for each skin type. That is why people look out for natural remedies. In this article we will discuss some of the natural skin remedies […]
Desi Nutrition• AuthorPublished October 15, 2024
Healthy Lifestyle for Children
Raising children with a healthy lifestyle could be challenging in the times when the environment is so unhealthy. Being a parent comes with responsibilities and providing your children with a healthy environment is one of the prime responsibilities. In this article we will discuss the ways in which parents create healthy lifestyles for children. At […]
Desi Nutrition• AuthorPublished October 8, 2024
How to Encourage Family Fitness?
Fitness is the new trend among people and doing it with the family could be a motivation for you. Incorporate fitness in your daily life is one of the effective ways to promote overall well-being. In this article we will discuss how to encourage family fitness. Family fitness not only ensures that your whole family […]
Desi Nutrition• AuthorPublished October 7, 2024
How to Stay Fit After 50?
Staying fit is the new talk of the town. Teenagers, young adults, middle-aged people are all working towards one goal and that is staying fit. Yes, I did hear people over 50 talking about staying fit nowadays. So, how do you stay fit after 50? We will discuss it in this article. Are you above […]
Desi Nutrition• AuthorPublished October 6, 2024
How to Create a Relaxing Bedtime Routine?
In today’s fast-paced world, many of us find it hard to unwind at the end of the day, often leading to restless nights and insufficient sleep. A relaxing bedtime routine is not only beneficial for falling asleep more easily but also for improving the quality of your sleep. By establishing habits that promote relaxation and […]
Desi Nutrition• AuthorPublished October 5, 2024
How to Live a Balanced Life?
In today’s busy world, people struggle to find balance. People nowadays are not just working and living but they are juggling between multiple things including their work, personal life, health and of course social obligation. In this article we will reflect on the ways on how to live a balanced life? People with so many […]
Desi Nutrition• AuthorPublished October 4, 2024
Daily Routine for Healthy Living
You think a healthy lifestyle is all about hitting the gym and avoiding outside? Well, that’s what most people think. But a healthy lifestyle is more than that. In this article we will discuss what a daily routine for a healthy lifestyle looks like. A healthy lifestyle is all about balance, mindfulness and incorporating daily […]
Desi Nutrition• AuthorPublished October 3, 2024
Immune-boosting food: Strengthen Your Body’s Defense System
Our body’s defense system, also known as the immune system, is our protector from harmful bacteria and viruses. We are not even alarmed most of the time while our immune system is constantly working to protect us. If it wasn’t for our immune system we would have been sick all the time. In this article […]
Desi Nutrition• AuthorPublished October 2, 2024
Tips to Gain Muscle for Skinny Guys
Muscle gaining is a challenging process and boys with skinny physique find it difficult to cope up with the process. It could feel like an uphill battle. But being skinny doesn’t mean you can’t gain muscle. In this article we will discuss tips to gain muscle for skinny guys. Right approach to muscle gain is […]
Desi Nutrition• AuthorPublished October 1, 2024
Tips to Gain Muscle Fast
Have you also fallen for those “quick tips” to do this and that? Do you think muscle gaining could be paced? Have you also searched for “tips to gain muscle fast”? Well, in this article we will discuss some tips to gain muscle but fast or not that is a thing you would have to […]
Desi Nutrition• AuthorPublished September 30, 2024
Natural Ways to Gain Muscle
Muscle gain is often associated with steroids for effective results, but you don’t have to rely solely on them to grow your muscles. In this article we will discuss natural ways to gain muscles that will help you to get effective results. Steroids and supplements are always in quotation when it comes to muscle gain. […]
Desi Nutrition• AuthorPublished September 29, 2024
Tips for Effective Muscle Building
Many of you think that muscle building is all about lifting weight. But that’s not all. In fact, it is a combination of your diet, strength training, lifestyle, rest and consistency. None of this works without the other and applying all these factors to your muscle building journey gives you effective results. In this article […]
Desi Nutrition• AuthorPublished September 28, 2024
How to Maintain Lean Muscle Mass?
In this article, we will understand the importance of maintaining lean muscle mass. People who are interested in optimizing their health and body composition are delved into maintaining lean muscle mass. Maintaining it comes with various advantages for your overall health goals and of course for your specific health goals. Lean muscle supports your various […]
Desi Nutrition• AuthorPublished September 27, 2024
The Importance of Protein for Muscle Gain
Protein is one of the three macronutrients along with fats and carbohydrates. All these three are essential for your overall health and to achieve any health goal. Though the amount of all the three would differ for different health goals, you need to include these three in your diet. In this article, we will discuss […]
Desi Nutrition• AuthorPublished September 26, 2024
Role of Water for Muscle Building
Water is crucial for your body whether for hydration purposes, weight loss or muscle building. Yes, you read it right, water for muscle building. The role of water for muscle building is known to a few, but in this article we will discuss how important it is to drink plenty of water for muscle building. […]
Desi Nutrition• AuthorPublished September 25, 2024
The Role of Testosterone in Muscle Building
Testosteron is the male hormone that plays a crucial role in muscle building. That is the reason why some females take time to build muscles rather than men who can achieve this goal sooner. The level of testosterone plays a major role in muscle gain. In this article we will understand the role of testosterone […]
Desi Nutrition• AuthorPublished September 24, 2024
How Stress and Muscle Gain are Related?
Stress could be a buster in your muscle growth. So, to ensure stress doesn’t come in your way of muscle building you first need to understand how stress and muscle gain are related. People often experience stress in their daily lives but which is usually related to your mental fitness. Yes stress is a psychological […]
Desi Nutrition• AuthorPublished September 23, 2024
How Hormones and Muscle Gain Are Related?
Hormones have a vital role to play in muscle gain. Building muscle is attributed to lighting weight hitting the gym and consuming protein food sources but the hormones also contribute to muscle building. In this article, we will discuss how hormones and muscle gain are related. The hormonal environment in your body influences your muscle […]
Desi Nutrition• AuthorPublished September 22, 2024
How to Avoid Overtraining and Promote Muscle Growth?
When building muscle people often worry about overtraining and some even indulge in it expecting quick results. But it may have adverse effects on your health if you don’t focus on proper nutrition. In this article we will talk about how to avoid overtraining and promote muscle growth. The mindset of “more is better” is […]
Desi Nutrition• AuthorPublished September 21, 2024
Muscle Building for Women: A Comprehensive Guide
Building muscles has numerous benefits. Since decades this domain has been dominated by men but now women are also in the front of this domain. This article is a comprehensive guide of muscle building for women. Muscle building is not about trends or showing people women can do anything (of course they can), but it […]
Desi Nutrition• AuthorPublished September 20, 2024
How to Treat Muscle Soreness?
Muscle soreness is the result of strength training and it is a common element of the process in the beginning stages of muscle training. It signifies that your body is adapting to the new stimuli. In this article we will understand how to treat muscle soreness. Muscle soreness or delayed onset muscle soreness (DOMS), as […]
Desi Nutrition• AuthorPublished September 19, 2024
Relation Between Cardio and Muscle Gain
Cardio for muscle gain is always overlooked because people pay more attention to strength training for muscle building. But there is a relation between cardio and muscle gain which we will understand in this article.
diksha sahani• AuthorPublished August 18, 2024
How to Build Muscle and Lose Fat Simultaneously?
Building muscle and losing fat could go hand-in-hand. You don’t believe it? Then this is the right place for you to explore how to build muscle and lose weight simultaneously.
diksha sahani• AuthorPublished August 17, 2024
How to Recover Muscle?
If you are a beginner at muscle building or otherwise you should know the importance of muscle recovery. One question that often arises is how to recover muscle. Muscle recovery is an aspect that is often overlooked.
diksha sahani• AuthorPublished August 16, 2024
The Ultimate Guide to Build Muscles for Beginners
Muscle building is in trend nowadays, but are you opting for muscle building because of the trend or do you really want to enhance your overall health? Oh, you didn’t know muscle building is not just to get a toned physique but to promote overall health as well? Well, this is the right place for […]
diksha sahani• AuthorPublished August 15, 2024
How to Overcome Sugar Cravings During Weight Loss?
Are you still thinking about that donut that you want to have right now? Or is the soda that you are craving today? You can’t have all this because you have finally decided to eliminate sugar from your lifestyle because you have started on your weight loss journey, right? But what about these sugar cravings? […]
diksha sahani• AuthorPublished August 14, 2024
How Strength Training for Weight Loss is Effective?
Strength training is an effective way to lose weight. Yes, it is not a mere workout for muscle building but also aids in weight loss. This article will help you understand the role of strength training in weight loss.
diksha sahani• AuthorPublished August 13, 2024
How to Use Meditation for Weight Loss?
In the journey of weight loss, you will come across many strategies that could directly or indirectly influence your weight loss goal. Meditation is one such technique that can help you lose weight. But the real question is how can you use meditation for weight loss? So, here is an article addressing the same question.
diksha sahani• AuthorPublished August 12, 2024
Safe tips on How to Lose Weight After Pregnancy
Women go through a lot after giving birth to a child. Immediately after giving birth mothers face a phase in their lives that they might find overwhelming at some point. The joy of childbirth is often associated with adjustments as well, mentally emotionally, and of course physically. Women often look for ways to maintain themselves, […]
diksha sahani• AuthorPublished August 11, 2024
Benfits of Dancing for Weight Loss
Dance, dance, dance, it’s your chance, chance, chance! Oh, you are looking for weight loss strategies. Well, you are not in the wrong place. Dance does help to lose weight. In this article we will discuss dance and the benefits of dance for weight loss and then some more dance.
diksha sahani• AuthorPublished August 10, 2024
Role of Portion Control in Weight Loss
Portion control plays a vital role in your weightloss journey. It is the fundamental aspect when you want to lose body weight, so in this article we will discuss the role of portion control in weight loss.
diksha sahani• AuthorPublished August 9, 2024
How to Plan a Healthy Grocery List for Weight Loss?
Plan a healthy grocery list for weight loss so you can add healthy food items in your balanced diet. A balanced diet is the most crucial aspect of the weight loss journey. You need to choose food that is good for your body and helps to lose weight. In this article, we will discuss the […]
diksha sahani• AuthorPublished August 8, 2024
The Connection Between Sleep and Weight Loss
You must have heard people telling you to create a better sleep schedule because quality sleep is essential for your overall health, but did you know that better sleep also aids weight loss? Yes, there is a connection between sleep and weight loss. In this article, we will understand why sleep is important for weight […]
diksha sahani• AuthorPublished August 7, 2024How to Control Emotional Eating?
Have you ever heard about emotional eating? Yes, emotional eating is a thing. It is your body’s way of dealing with emotional and stressful situations where you consume more food. Emotional eating may lead to weight loss. In this article, we will learn about how to control emotional eating and many more aspects of it.
diksha sahani• AuthorPublished August 6, 2024How to Develop a Positive Mindset for Weight Loss?
Weight loss is a journey, a process that takes time, and would want consistency from your side. But sometimes, and just sometimes people often see their motivation waning due to various factors. It is necessary to develop a positive mindset for weight loss so you can see the results and also work towards maintaining the […]
diksha sahani• AuthorPublished August 5, 2024Weight Loss Challenges to Try with Friends
Imagine you trying weight loss challenges with your friends. Wouldn’t it be fun to lose weight by being motivated and enjoying the journey with your friends and colleagues? This article lists weight loss challenges to try with your friends.
diksha sahani• AuthorPublished August 4, 2024Weight Loss Tips For Students
Everyone wants to lose weight but what exactly is the reason to do so? Is your weight loss decision stemming from the right reasons or do you want to lose weight because everyone around you is doing so? Your goal of weight loss should be derived from a positive idea about your body. You should […]
diksha sahani• AuthorPublished August 3, 2024How to Avoid Common Weight Loss Mistakes?
Today, almost everyone is focusing on weight loss and management. The popularity of weight loss has led people to indulge in getting knowledge and a vast ocean of knowledge could be received on the internet. But every information that exists on the web does not mean it will help you in your weight loss journey. […]
diksha sahani• AuthorPublished August 2, 2024How to Stay Motivated to Lose Weight?
Staying motivated to lose weight could be a bit challenging. On the journey of weight loss, you might lose motivation because it is a process and the motivation can often wane during this long journey. In this article, we will discover how to stay motivated to lose weight without failing at the attempt.
diksha sahani• AuthorPublished August 1, 2024How to Balance Hormones for Weight Loss?
Hormones are the chemical messengers of the body and act as coordinators of complex functions such as metabolism, appetite, fat storage, and energy expenditure. Hormones play a crucial role in regulating weight. In this article, we will discuss how to balance hormones for weight loss.
diksha sahani• AuthorPublished July 31, 2024How to lose Weight Without Exercise?
Are you looking for ways to lose weight without exercise? Well, if you are the person who is constantly asking how to lose weight without exercise, then you are at the right place. This article will give you ways to lose weight without exercise.
diksha sahani• AuthorPublished July 30, 2024Natural Remedies for Weight Loss: A Holistic Approach
Different reasons give way to the decision of weight loss but fad diets and quick fixes are not the answer to your decision. You need a sustainable approach to weight loss and management. In this article, we will discuss the natural remedies for weight loss as a strategic approach to achieving your health goals.
diksha sahani• AuthorPublished July 26, 2024Is Asian Cuisine Healthy?
Asian cuisine has a broad array of culinary traditions originating from the largest continent of the world, Asia. From all the four directions of Asia, you will get various cuisines based on the regions and cultures of different countries. But the question arises, is Asian cuisine healthy?
diksha sahani• AuthorPublished July 25, 2024List of Weight Loss Challenges that People Face
Do you know why most people fail at losing weight? A lot! A lot of people decide every year to lose some weight, yes that is their New Year resolution but due to the weight loss challenges, they fail to do so. So some people just exaggerate and say 95% of people fail to lose […]
diksha sahani• AuthorPublished July 24, 2024How to Gain Weight with Fast Metabolism
Are you trying to gain weight with a fast metabolism but finding it difficult? Yes, it is a bit challenging but you can definitely achieve it with the right approach. Weight gain already has a different regimen than weight loss, and on a fast metabolism, it becomes challenging.
diksha sahani• AuthorPublished July 23, 2024Role of Fiber in Weight Loss
Fiber is indigestible. Yes, you read it right. Fiber is a type of carbohydrate that our bodies can’t digest. It is also known as roughage or bulk and is effective in weight loss. But what exactly is the role of fiber in weight loss? In this article, we will discuss the role of fiber in […]
diksha sahani• AuthorPublished July 22, 2024Know the Health Benefits of Basmati Rice
Basmati rice is a type of rice known for its long, slender grains. Usually used to make the delicacy- biryani, basmati rice is popular for its aroma as well. In this article, we will understand the health benefits of basmati rice and other aspects of it.
diksha sahani• AuthorPublished July 21, 2024Gluten-Free High-Protein Diet
Gluten is a protein found in foods like wheat, barley, rye, and triticale which acts as a binding agent in many foods and gives them its elasticity. For most people gluten is safe but people with celiac disease have to eliminate gluten from their lives because it may damage their small intestines. Also, if you […]
diksha sahani• AuthorPublished July 20, 2024Vegan High-Protein Diet for Weight Loss
Are you looking for a high-protein vegan diet? You are at the right place. We have a planned vegan diet for you but it is just a sample. For specific and customized recommendations subscribe to Desi Nutrition so we can personally aid your health goals. Now let’s see how can you incorporate a vegan high-protein […]
diksha sahani• AuthorPublished July 19, 2024List of Healthy Cuisines You Should Try
With 195 countries in the world you know you are going to find variations of food because each country has its own history when it comes to food. You will find multiple cuisines around the world and let me guess, Italian cuisine is one of your favorites, right? You would like to know that there […]
diksha sahani• AuthorPublished July 18, 2024How to Eat Cottage Cheese for Weight Loss?
Cottage cheese or paneer? Well, they are definitely not the same but people do use it interchangeably thinking paneer to be cottage cheese. Oh, did I tell you you can eat cottage cheese for weight loss? Yes, you can but before that let us understand the difference between paneer and cottage cheese.
diksha sahani• AuthorPublished July 16, 2024List of Health Benefits of Black Lentils
Black lentils which are also called beluga lentils because of their resemblance to beluga caviar, are small, black legumes that are highly nutritious. In this article, we will discuss the many health benefits of black lentils which are rich in protein, fiber, and other essential nutrients.
diksha sahani• AuthorPublished July 15, 2024High-Protein Foods to Eat in a High-Protein Deit
High-protein diet plans are effective if you want to build muscles or lose weight. High-protein diets have high content of protein but it also makes sure that all other macro and micronutrients are included in the diet. By incorporating other macro and micronutrients in a high-protein diet, you will ensure that you are consuming all […]
diksha sahani• AuthorPublished July 13, 2024How to Start a High-Protein Diet?
Before getting to the part where you will know how to start a high-protein diet, let us first understand what a high-protein diet is. This article will revolve around high-protein diets and their, whats and hows.
diksha sahani• AuthorPublished July 11, 2024Tips on How to Get into Ketosis
Ketosis is a state where your body uses fat instead of carbohydrates to produce energy. This state is achieved when your body does not consume carbohydrates in large amounts. People who enter into ketosis limit their carbohydrate intake and increase their fat intake by keeping their protein’s intake moderate. But the real question is ‘How […]
diksha sahani• AuthorPublished July 9, 2024Keto Lifestyle Tips
Following a keto diet could be overwhelming. Keto is strict and you need to opt for a different lifestyle as well. It is a dietary approach where people consume high-fat, moderate-protein and low-carb diets. Here are some keto lifestyle tips:
diksha sahani• AuthorPublished July 7, 2024Common Keto Mistakes and How to Avoid Them
The Keto diet is a dietary approach that includes high-fat, moderate protein and low-carbohydrate content. The main aim of a keto diet plan is to allow your body to enter into the state of ketosis where it uses fats instead of carbohydrates to produce energy. People do commit some common mistakes while following a keto […]
diksha sahani• AuthorPublished July 6, 2024Health Benefits of Green Leafy Vegetables
Did you eat your veggies today? No, well, you are now an adult who wants to achieve health goals and now that every other certified nutritionist is telling you to eat green leafy vegetables you regret not listening to your mother when you were young. Right? In this article, we will talk about the health […]
diksha sahani• AuthorPublished July 4, 2024Somatic Exercises for Weight Loss
Somatic exercises focus on mindful body movements which improve physical function addressing the relationship between your body and mind. Practicing somatic exercises is more about feeling each movement of your body rather than focusing on a specific health goal. In this article, we will learn more about somatic exercises, their health benefits, and their types, […]
diksha sahani• AuthorPublished July 3, 2024Importance of Exercise for Overall Health
Health is wealth! Because it actually is. You might think it is a cliche, but if you have health you have all the luxuries of the world. If your health deteriorates you won’t be able to enjoy your days on this earth. This article will help you understand the importance of exercise and health along […]
diksha sahani• AuthorPublished July 2, 2024Detox Water Recipes for Weight Loss
Detox water is also known as infused water. It means the water is enhanced with flavors and nutrients that will help your overall health. Usually, people drink detox water for weight loss. This article will help you to know more about detox water recipes for weight loss. Read the full article to understand how you […]
diksha sahani• AuthorPublished July 1, 2024Reasons to Consume Whole Grains for Weight Loss
If you are on the lookout for a healthy lifestyle you would need to make a few changes in your life including your dietary approach. What you eat is what you become. Do you want to become a healthy person gain some muscle weight or lose some body weight? You need to ensure eating a […]
diksha sahani• AuthorPublished June 30, 2024Clean Diet Plan for Weight Loss
What is clean eating? Does it mean the food that you are eating is not appropriate? Are we all eating dirty food for so long? No, a clean eating diet plan includes all the natural food items like fruits, vegetables, whole grains, dairy, meat products etc.
diksha sahani• AuthorPublished June 29, 2024Drink Sufficient Water for Weight Loss
Why does everyone tell you to drink plenty of water? But why? You might know very well that our planet Earth’s surface is covered with 70% water or maybe more, but that’s not really the reason to drink a lot of water. The reason why your body needs plenty of water is to maintain its […]
diksha sahani• AuthorPublished June 28, 2024How to Eat Eggs for Weight Loss?
Eggs are complete protein. Protein is an essential macronutrient along with the other two, namely fats and carbohydrates. It is vital for your body at all times, especially when you want to lose weight. Protein is the building block of your body and helps to maintain muscle mass when you want to lose fat from […]
diksha sahani• AuthorPublished June 27, 2024Eat Avocados For Weight Loss
Avocados, one of the most nutritional fruits and a must when you are following a diet to weight, are crucial because of their nutritional value. Persea Americana or avocados for weight loss is an effective option to add to your diet. It belongs to the Lauraceae family which is the same family of cinnamon and […]
diksha sahani• AuthorPublished June 26, 2024How to Use Rice for Weight Loss?
Rice is a staple food, particularly in Asian countries like India, China, Japan, Pakistan, and Indonesia. Rice in different countries is cooked in different ways and comes in different varieties. It has multiple health benefits and you would be amazed to know that rice for weight loss is also a thing in the world of […]
diksha sahani• AuthorPublished June 25, 2024How to Lose Weight From 85 Kg to 60 Kg?
Are you tired of you weighing 85 kg? Do you think you can get to an ideal weight and maintain it too? Well, you are absolutely right. You don’t have to weigh 85 kg when you can shed your weight and bring it to the ideal weight that you want to achieve. Consistency can help […]
diksha sahani• AuthorPublished June 24, 2024Foods to Avoid For Weight Loss
Are you on the path to losing weight? It is good that you are taking care of yourself and trying to shed off some pounds off your body that will make your body fit. The goal is to get a fit body be it by losing weight, gaining muscles, or gaining body weight. No matter […]
diksha sahani• AuthorPublished June 21, 2024Herbal Teas For Weight Loss
Herbal teas have become popular drinks because they are good for your health. One can also consider herbal teas as an alternative to plain simple water. They come in different flavors and health benefits. Drinking herbal teas for weight loss is also considered effective.
diksha sahani• AuthorPublished June 20, 2024Foods to Avoid When Pregnant
Congratulations! You are soon going to become a mother. Being a mother is an unmatched feeling. You are birthing another human being. This article will deal with the most crucial part of the journey of a to-be-mom. If you are pregnant you have to ensure that you are taking proper nutrition which is reaching to […]
diksha sahani• AuthorPublished June 19, 2024Foods to Eat During Periods
Menstrual periods are natural and essential for a person’s life with a female reproductive system. It is a part of their life and this article will discuss how you can manage your periods, foods to eat during periods, and avoid while you are menstruating.
diksha sahani• AuthorPublished June 18, 2024Weight Loss During Pregnancy
Weight loss during pregnancy is not suggested because a mother needs to maintain a healthy weight to support a healthy pregnancy. Certified nutritionists and doctors advise against weight loss during pregnancy because it is not good for both the mother and the baby.
diksha sahani• AuthorPublished June 18, 2024How to Loose Weight Water?
Water weight is the stored water that your body stores inside due to various reasons. Water weight leads to temporary weight gain. But you can lose water weight easily as compared to body fat.
diksha sahani• AuthorPublished June 17, 2024A Beginner’s Guide to Blue Zone Diet
Do you know, that a study found out that 95% of people who were 100 years old were on a plant-based diet. Yes, you read it right, they all were vegetarians- people who do not eat meat or people who are on a blue zone diet. And the most interesting thing related to this is […]
diksha sahani• AuthorPublished June 16, 20245 Important Things You Should Avoid During Periods
A person with a female reproductive system experiences a menstrual cycle. This is a natural process that lasts for 21-35 days. The menstrual cycle is divided into phases. Women experience symptoms of periods and sometimes it might be difficult for them to manage. This article will not only explore just the 5 things to avoid […]
diksha sahani• AuthorPublished June 15, 2024Things You Need to Know About Water Weight
An adult body’s weight is made of 50-60% of water. More than this will become your water weight. Water weight is the fluid retention that refers to the extra water stored in the body’s tissues, circulatory system or cavities between cells. Water weight is also called edema. Water weight is normal and can be experienced […]
diksha sahani• AuthorPublished June 14, 2024Fruits For Weight Loss
Fruits are natural sources of food that are beneficial for your health. You can find a variety of fruits to eat and experience as tasteful blends of indigenous flavors in fruits. Fruits are a rich source of vitamins and minerals and even provide a handful of macronutrients. Also, fruits are a rich source of fiber. […]
diksha sahani• AuthorPublished June 13, 2024Beginners Guide for Zone Diet
The zone diet focuses on consuming 30% protein, 30% fats and 40% carbohydrates to reduce inflammation and maintain blood sugar levels. Zone diet was developed by Dr. Barry Sears to ensure that he eats foods that will specifically reduce inflammation in the body that is the reason for many chronic diseases related to the heart. […]
diksha sahani• AuthorPublished June 12, 2024Reasons for Fluctuating Body Weight
Are you tired of experiencing fluctuating body weight? You must be thinking that even after trying everything, your body weight still fluctuates, right? Well, you are worrying for the wrong reasons. Fluctuating body weight is common. If you are experiencing it throughout the day, then it’s not your body fat that is fluctuating. Also, there […]
diksha sahani• AuthorPublished June 11, 2024How Does Alcohol Affect Your Weight?
If you drink alcohol, you must have heard to keep the consumption in moderate amounts. It is because it has multiple disadvantages for your health, one of them being weight gain. If you are a person who is looking to lose some weight, you need to limit or avoid the consumption of alcohol in your […]
diksha sahani• AuthorPublished June 10, 2024Meal Plan For Fatty Liver
Steatotic liver disease or Fatty liver disease (earlier name) simply means you have extra fat on your liver. The condition of fatty liver demands that you need to take dietary precautions. You can follow a meal plan for fatty liver that would exclude the foods that you should not eat in this condition.
diksha sahani• AuthorPublished June 10, 2024Punjabi Diet Plan For Weight Loss
Are you looking to lose some weight from your body? You are at the right place. The weight loss journey is different for every person. But things that they need to incorporate in their lives are some lifestyle changes and a practical dietary approach. Different dietary approaches will complement different people to achieve their health […]
diksha sahani• AuthorPublished June 9, 2024How Clean Eating Can Help With PCOS?
Polycystic ovarian syndrome (PCOS) is a condition where your ovaries produce androgen in more quantities. Androgen is a male hormone that is why when a woman’s ovaries produce androgen they face reproductive issues. PCOS is basically the hormonal imbalance that may develop cysts in the ovaries. You know clean eating can help with PCOS.
diksha sahani• AuthorPublished June 8, 2024Diet Plan For PCOS
PCOS or Polycystic ovary syndrome is a condition that affects a woman’s reproductive system because of hormonal imbalance. The main issue in this condition is hormonal imbalance. People associate this condition with having cysts because “polycystic” refers to having multiple cysts but not every case is similar; therefore presence of cyst is not necessary if […]
diksha sahani• AuthorPublished June 7, 2024Gujarati Diet Plan For Weight Loss
India is a multicultural land and so is its cuisine. When we talk about Indian cuisine, we think of plates full of cooked veggies, paranthas, rotis, dal, chawal, pappad, lassi and so on. But Indian cuisine is more than that. It comprises all the cuisines from different cultures. Be it Punjabi cuisine or Assamese cuisine, […]
diksha sahani• AuthorPublished June 5, 2024How To Lose 20 kg in a Month?
Are you looking to lose some weight from your body? You can achieve that. Are you looking to lose 20 kg? You can achieve it as well. Are you looking to lose 20 kg in a month? Well… you might want to hold your horses there.
diksha sahani• AuthorPublished June 4, 2024Reduce Weight in 20 Days
Reducing weight is an aim for many people, especially, when you want to lose weight in 20 days because you have to attend your friend’s marriage. Or show up at your family dinner within 20 days? Is it possible to lose weight in 20 days? Of course you can lose weight in 20 days but […]
diksha sahani• AuthorPublished June 3, 2024How to Lose Weight in 15 Days?
15 days? A fortnight? Around 2 weeks? Is it possible to lose weight in 15 days?
diksha sahani• AuthorPublished June 2, 2024Lose 1 Kg of Weight in a Day
Do you know that one should focus on losing only 2-4 kg of weight in a month? This means one should focus on losing only 0.5-1 kg of weight in a week! What were you thinking? Losing 1 kg in a day? Isn’t that too harsh for you?
diksha sahani• AuthorPublished June 1, 2024How To Lose 4 kgs of Weight in One Month?
How do you plan to lose weight? By running? Gyming? Burning yourself out? By cutting your food? But the real question is how much weight you want to lose in a particular time period. The ideal goal is to lose 0.5-1 kgs of weight in a week. That will count up to losing 4 kgs […]
diksha sahani• AuthorPublished May 31, 2024Effective Ways To Burn Calories for Weight Loss
Are you looking to lose weight from your body? Do you think it’s difficult to shed off some pounds of your body? Are you not sure how to burn calories? Well, to be honest, it is not that difficult. It’s all about taking one step at a time and you will see effective results. Weight […]
diksha sahani• AuthorPublished May 30, 2024High Protein Indian Vegetarian Food
Protein is one of the vital macronutrients along with fats and carbohydrates. Consuming protein rich food is essential for your body because protein is the building blocks of our body. Protein is vital for the body because it is responsible for maintaining bodily functions, repairing tissues, building muscles and many more. It is also essential […]
diksha sahani• AuthorPublished May 29, 2024Best Nutritionists In Oakville
Finding the best nutritionists in Oakville? But what is that they do?
diksha sahani• AuthorPublished May 24, 2024Gond Katira- Summer’s friend
Gond katira is a popular ingredient of beverages in India, especially in summer. It’s a gummy raisin extracted from Astragalus gummifer. Gond Kateera is called tragacanth gum which is translucent in color. It is an important ingredient and has been in use since ancient times, especially in India.
diksha sahani• AuthorPublished May 23, 2024Best Nutritionists in Mississauga
Who is the best nutritionist in Mississauga? Are you struggling to find the best nutritionist around you in Mississauga? Don’t worry, we got your back! But first, let me ask you something, do you know why consulting a nutritionist is important? A nutritionist is an expert who has studied food and knows what kind of […]
diksha sahani• AuthorPublished May 22, 2024Best Nutritionists in Burlington
Are you looking for the best nutritionists to help you achieve your health goals? Nutritionists help you achieve your health goals by giving you a diet plan. They know how food plays an important role in getting a fit body. Why food? Food is the source of energy that helps us function properly.
diksha sahani• AuthorPublished May 21, 2024Best Nutritionists In Toronto
Let’s understand what nutrition is.
diksha sahani• AuthorPublished May 16, 2024Is Indian Cuisine Healthy?
Indian cuisine has gained popularity around the globe in recent decades. My favorite butter chicken and chicken tikka masala, masala dosa, and Indian tea are some of the names that everyone around the world wants to taste or has tried at least once in their life. But the real question arises, “Is Indian cuisine healthy?” […]
diksha sahani• AuthorPublished May 15, 2024Reasons For Low Platelet Count
Our body has various elements that help it to function properly. Platelets are one of them. They are small colourless cell fragments that are present in blood. The other name for platelets is thrombocytes which are formed in bone marrow.
diksha sahani• AuthorPublished April 24, 2024
Weight Loss Drinks
Shedding a few pounds off your body can help you get into those clothes, or help you play with your children without losing your breath. If you are trying to manage diabetes or your heart health, yes you are right, weight loss can aid to that. Add some weight loss drinks to your diet for […]
diksha sahani• AuthorPublished March 13, 2024
Health Benefits of Sabja Seeds
Sabja seeds, which are usually mistook for chia seeds because of their similar appearance, are versatile seeds that offer multiple benefits. Consuming sabja seeds is not only good for physical health but mental health as well and has been used in Ayurveda and Chinese systems of medicine for years. Explore the health benefits of sabja […]
diksha sahani• AuthorPublished March 12, 2024Foods to Eat in Diabetes
Diabetes is a condition when your pancreas is not producing enough insulin so the glucose in your bloodstream can reach its destination. It is a condition when your blood sugar (glucose) level is too high. Glucose is the instant source of energy in your body and you get it from your food and drinks.
diksha sahani• AuthorPublished March 8, 2024
Plant Based Protein Sources
Let’s talk about plant-based protein sources. Since childhood, we have been told how important it is to eat our greens and fruits, even if we do not like the texture of the prepared food or how it tastes. But as we grow older we realize how crucial it actually is to have our veggies and […]
diksha sahani• AuthorPublished March 7, 2024
Benefits of Moong Dal
In this article, we will understand the benefits of moong dal. Food-the essential for surviving. But look around you and ask yourself what you are consuming. We have been drowned in food that is not at all good for our health. Our body needs various nutrients that support the functioning of our bodies.
diksha sahani• AuthorPublished March 6, 2024
Sugarcane Juice its Health Benefits
Juices are a good way to start your day. You can find many variants of juices if you do not like to consume fruits in its raw form. One such variant is sugarcane juice that is extracted from sugarcane stalks. Sugarcane is also a contributor to producing sugar.
diksha sahani• AuthorPublished February 19, 2024
Health Benefits of Eating Corns
In this article, let us know if there are any health benefits of eating corns. Corn is a starchy vegetable that also goes by the name maize around the world. It is a staple food in many parts of the world, especially in the U.S. Corn comes in the form of kernels on a cob […]
diksha sahani• AuthorPublished February 16, 2024
Benefits of Black Coffee For Your Health
In this article, we will learn whether there are any benefits of black coffee for your health. We open our eyes in the morning and the first thing we want is our cup of black coffee. It wakes us up, it makes us happy. It helps us strike a conversation and it helps us stay […]
diksha sahani• AuthorPublished February 15, 2024
Benefits of Soya Chunks and How to Add Them in Your Diet
Soya chunks are a protein-rich food product made from defatted soy flour. These small, textured nuggets are created by extracting the oil from soybeans, leaving behind a protein-rich substance that is then processed into various forms, including chunks. In this article, we will come to know about the many nutritional benefits of soya chunks for […]
diksha sahani• AuthorPublished February 1, 2024
The Role of Protein in Weight Loss
Weight loss sounds good, right? Losing body weight to gain an ideal body seems like the only option one opts for. Little do they know, an ideal body is a healthy body, not a lean body. People cut all the important nutrients from their diet that their body needs to function properly. In this article, we […]
diksha sahani• AuthorPublished January 31, 2024The Nutritional Marvel of Makhana (Fox Nuts): Unveiling Benefits and More
Fox nuts also known as Makhana “or” Phool Makhana, are a popular snack in India. It comes from the Euryale ferox plant that belongs to the water lily family. It is rich in nutrients like carbs, calcium, magnesium, potassium, etc.. We can consume it for a myriad of purposes like making kheer, curries, raita, and […]
Harshita Maheshwari• AuthorPublished December 26, 2023Why diet plans fail
Discover why diet plans often fail and how to ensure your success. From quick fixes to restrictive eating patterns, find out the common pitfalls and strategies for long-term results.
Nishan Singh• AuthorPublished October 31, 2023Building Healthy Habits with Indian Food: A Nutritional Journey
Explore how Indian cuisine can be a cornerstone for building and maintaining healthy eating habits. Dive into a world of flavors, nutrition, and wellness with expert insights and practical tips.
Nishan Singh• AuthorPublished October 31, 2023Is Protein-Only diet good in the long run?
Discover the pros and cons of a protein-only diet versus a balanced diet. Learn about the benefits and risks, and find the right nutritional balance for your health goals.
Nishan Singh• AuthorPublished October 31, 2023Powerful Proteins: Unveiling the Protein-rich Indian Meals
Discover the protein-rich Indian meals and learn how they can power up your health and wellbeing.
Nishan Singh• AuthorPublished October 31, 2023Essential Macronutrients in Indian Cuisine: A Complete Overview
Discover the essential macronutrients present in Indian cuisine and how they contribute to a healthy diet. Explore how Desi Nutrition’s meal plans effectively balance these nutrients for optimal health.
Nishan Singh• AuthorPublished October 31, 2023Discover the Benefits of Nutrition in Indian Meal Planning
Explore the advantages of personalized nutrition in Indian meal planning and the benefits of having a nutritionist create a personalized meal plan.
Nishan Singh• AuthorPublished October 31, 2023