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Cardio for muscle gain is always overlooked because people pay more attention to strength training for muscle building....
Building muscle and losing fat could go hand-in-hand. You don't believe it? Then this is the right place for you to...
If you are a beginner at muscle building or otherwise you should know the importance of muscle recovery. One question...
Muscle building is in trend nowadays, but are you opting for muscle building because of the trend or do you really want...
Are you still thinking about that donut that you want to have right now? Or is the soda that you are craving today? You...
Strength training is an effective way to lose weight. Yes, it is not a mere workout for muscle building but also aids...
In the journey of weight loss, you will come across many strategies that could directly or indirectly influence your...
Women go through a lot after giving birth to a child. Immediately after giving birth mothers face a phase in their...
Dance, dance, dance, it’s your chance, chance, chance! Oh, you are looking for weight loss strategies. Well, you are...
Portion control plays a vital role in your weightloss journey. It is the fundamental aspect when you want to lose body...
Plan a healthy grocery list for weight loss so you can add healthy food items in your balanced diet. A balanced diet is...
You must have heard people telling you to create a better sleep schedule because quality sleep is essential for your...
Have you ever heard about emotional eating? Yes, emotional eating is a thing. It is your body’s way of dealing with...
Weight loss is a journey, a process that takes time, and would want consistency from your side. But sometimes, and just...
Imagine you trying weight loss challenges with your friends. Wouldn't it be fun to lose weight by being motivated and...
Everyone wants to lose weight but what exactly is the reason to do so? Is your weight loss decision stemming from the...
Today, almost everyone is focusing on weight loss and management. The popularity of weight loss has led people to...
Staying motivated to lose weight could be a bit challenging. On the journey of weight loss, you might lose motivation...
Hormones are the chemical messengers of the body and act as coordinators of complex functions such as metabolism,...
Are you looking for ways to lose weight without exercise? Well, if you are the person who is constantly asking how to...
Different reasons give way to the decision of weight loss but fad diets and quick fixes are not the answer to your...
Asian cuisine has a broad array of culinary traditions originating from the largest continent of the world, Asia. From...
Do you know why most people fail at losing weight? A lot! A lot of people decide every year to lose some weight, yes...
Are you trying to gain weight with a fast metabolism but finding it difficult? Yes, it is a bit challenging but you can...
Fiber is indigestible. Yes, you read it right. Fiber is a type of carbohydrate that our bodies can’t digest. It is also...
Basmati rice is a type of rice known for its long, slender grains. Usually used to make the delicacy- biryani, basmati...
Gluten is a protein found in foods like wheat, barley, rye, and triticale which acts as a binding agent in many foods...
Are you looking for a high-protein vegan diet? You are at the right place. We have a planned vegan diet for you but it...
With 195 countries in the world you know you are going to find variations of food because each country has its own...
Cottage cheese or paneer? Well, they are definitely not the same but people do use it interchangeably thinking paneer...
Black lentils which are also called beluga lentils because of their resemblance to beluga caviar, are small, black...
High-protein diet plans are effective if you want to build muscles or lose weight. High-protein diets have high content...
Before getting to the part where you will know how to start a high-protein diet, let us first understand what a...
Ketosis is a state where your body uses fat instead of carbohydrates to produce energy. This state is achieved when...
Following a keto diet could be overwhelming. Keto is strict and you need to opt for a different lifestyle as well. It...
The Keto diet is a dietary approach that includes high-fat, moderate protein and low-carbohydrate content. The main aim...
Did you eat your veggies today? No, well, you are now an adult who wants to achieve health goals and now that every...
Somatic exercises focus on mindful body movements which improve physical function addressing the relationship between...
Health is wealth! Because it actually is. You might think it is a cliche, but if you have health you have all the...
Detox water is also known as infused water. It means the water is enhanced with flavors and nutrients that will help...
If you are on the lookout for a healthy lifestyle you would need to make a few changes in your life including your...
What is clean eating? Does it mean the food that you are eating is not appropriate? Are we all eating dirty food for so...
Why does everyone tell you to drink plenty of water? But why? You might know very well that our planet Earth’s surface...
Eggs are complete protein. Protein is an essential macronutrient along with the other two, namely fats and...
Avocados, one of the most nutritional fruits and a must when you are following a diet to weight, are crucial because of...
Rice is a staple food, particularly in Asian countries like India, China, Japan, Pakistan, and Indonesia. Rice in...
Are you tired of you weighing 85 kg? Do you think you can get to an ideal weight and maintain it too? Well, you are...
Are you on the path to losing weight? It is good that you are taking care of yourself and trying to shed off some...
Herbal teas have become popular drinks because they are good for your health. One can also consider herbal teas as an...
Congratulations! You are soon going to become a mother. Being a mother is an unmatched feeling. You are birthing...
Menstrual periods are natural and essential for a person’s life with a female reproductive system. It is a part of...
Weight loss during pregnancy is not suggested because a mother needs to maintain a healthy weight to support a healthy...
Water weight is the stored water that your body stores inside due to various reasons. Water weight leads to temporary...
Do you know, that a study found out that 95% of people who were 100 years old were on a plant-based diet. Yes, you read...
A person with a female reproductive system experiences a menstrual cycle. This is a natural process that lasts for...
An adult body’s weight is made of 50-60% of water. More than this will become your water weight. Water weight is the...
Fruits are natural sources of food that are beneficial for your health. You can find a variety of fruits to eat and...
The zone diet focuses on consuming 30% protein, 30% fats and 40% carbohydrates to reduce inflammation and maintain...
Are you tired of experiencing fluctuating body weight? You must be thinking that even after trying everything, your...
If you drink alcohol, you must have heard to keep the consumption in moderate amounts. It is because it has multiple...
Steatotic liver disease or Fatty liver disease (earlier name) simply means you have extra fat on your liver. The...
Are you looking to lose some weight from your body? You are at the right place. The weight loss journey is different...
Polycystic ovarian syndrome (PCOS) is a condition where your ovaries produce androgen in more quantities. Androgen is a...
PCOS or Polycystic ovary syndrome is a condition that affects a woman's reproductive system because of hormonal...
India is a multicultural land and so is its cuisine. When we talk about Indian cuisine, we think of plates full of...
Are you looking to lose some weight from your body? You can achieve that. Are you looking to lose 20 kg? You can...
Reducing weight is an aim for many people, especially, when you want to lose weight in 20 days because you have to...
15 days? A fortnight? Around 2 weeks? Is it possible to lose weight in 15 days?
Do you know that one should focus on losing only 2-4 kg of weight in a month? This means one should focus on losing...
How do you plan to lose weight? By running? Gyming? Burning yourself out? By cutting your food? But the real question...
Are you looking to lose weight from your body? Do you think it’s difficult to shed off some pounds of your body? Are...
Protein is one of the vital macronutrients along with fats and carbohydrates. Consuming protein rich food is essential...
Finding the best nutritionists in Oakville? But what is that they do?
Gond katira is a popular ingredient of beverages in India, especially in summer. It's a gummy raisin extracted from...
Who is the best nutritionist in Mississauga? Are you struggling to find the best nutritionist around you in...
Are you looking for the best nutritionists to help you achieve your health goals? Nutritionists help you achieve your...
Let’s understand what nutrition is.
Indian cuisine has gained popularity around the globe in recent decades. My favorite butter chicken and chicken tikka...
Our body has various elements that help it to function properly. Platelets are one of them. They are small colourless...
Shedding a few pounds off your body can help you get into those clothes, or help you play with your children without...
Sabja seeds, which are usually mistook for chia seeds because of their similar appearance, are versatile seeds that...
Diabetes is a condition when your pancreas is not producing enough insulin so the glucose in your bloodstream can reach...
Let's talk about protein. Since childhood we have been told how important it is to eat our greens and fruits, even if...
Food-the essential for surviving. But look around you and ask yourself what you are consuming. We have been drowned in...
Juices are a good way to start your day. You can find many variants of juices if you do not like to consume fruits in...
Corn is a starchy vegetable that also goes with the name of maize around the world. It is a staple food in many parts...
We open our eyes in the morning and the first thing we want is our cup of black coffee. It wakes us up, it makes us...
Soya chunks are a protein-rich food product made from defatted soy flour. These small, textured nuggets are created by...
Weight loss sounds good, right? Losing body weight to gain an ideal body seems like the only option one opts for....
Fox nuts also known as Makhana “or” Phool Makhana, are a popular snack in India. It comes from the Euryale ferox plant...
Discover why diet plans often fail and how to ensure your success. From quick fixes to restrictive eating patterns,...
Explore how Indian cuisine can be a cornerstone for building and maintaining healthy eating habits. Dive into a world...
Discover the pros and cons of a protein-only diet versus a balanced diet. Learn about the benefits and risks, and find...
Discover the protein-rich Indian meals and learn how they can power up your health and wellbeing.
Discover the essential macronutrients present in Indian cuisine and how they contribute to a healthy diet. Explore how...
Explore the advantages of personalized nutrition in Indian meal planning and the benefits of having a nutritionist...