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Nutritious & Authentic Indian Meals

Toronto's first science-based desi meal prep for our NRI diaspora

Discover the ease of healthy living with our science-backed, personalized meal plans, delivered fresh to your doorstep.

Join our waitlist:

We are currently only serving existing customers in GTA. We will open new signups again on April 15. Please click here to join the waitlist to be notified via email/text.

How It Works

Your custom-crafted meals are created by certified nutritionists in consultation with our doctors and delivered to your home.

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Diet Counselling

Our certified nutritionist discuss your health goals and challenges and creates a meal plan for you - backed by science, hygienic and still delicious. 

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Meal Preparation 

Our chefs prepare your meal as per the diet plan in a Health Canada certified kitchen while adhering the minimum and maximum temperature guidelines. 

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We Deliver Your Meal

The meal is delivered to your home in a temperature controlled case.

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Hit Your Goals

You're not left on your own. Our nutritionist will schedule review calls with you to discuss progress and/or any shift in goals.

Meet The Team

We are a team of doctors, nutritionists and chefs and above all, we are passionate about healthy lifestyle and nutritious Indian food.

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Dr. Barinder Kaur ( MBBS, MD - MEDICINE)

Medical Advisor

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Dr. Nafasjeet Singh (MBBS, MS - ENT - Allergy Specialist)

Medical Advisor

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Poornima Pandey

Certified Nutrition Coach

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Gurmohan Singh (PhD, PN1-NC)

Certified Nutrition Coach

Pricing

Trial

For individuals who want to try out our science based Indian meals and service

  • Duration: 1 week
  • Meals per week: 12
  • Healthy snacks: Add-on
  • Customized nutrition
  • Dietician Support: Initial call
  • Delivery charges: $5 - $10 per week

$79/week

Join Waitlist

Basic

Monthly science-based Indian meal plan based on your dietary requirements

  • Duration: 1 month
  • Meals per week: 12
  • Healthy snacks: Add-on
  • Customized nutrition
  • Dietician Support: bi-weekly call
  • Delivery charges: $22 - $42 per month

$299/month

Join Waitlist

Premium

Everything in Basic plus enjoy free delivery, healthy snacks and anytime nutritionists access

  • Duration: 1 month
  • Meals per week: 18
  • Healthy snacks: Add-on
  • Customized nutrition
  • Dietician Support: anytime
  • Delivery charges: Free

$399/month

Join Waitlist

Get Started with 1-week Trial Meal Plan

 

Start Your Healthy Food Journey With Us

Join Waitlist

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