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Gurmohan Ahuja

Is Indian Cuisine Healthy?

Indian cuisine has gained popularity around the globe in recent decades. My favorite butter chicken and chicken tikka...

Reasons For Low Platelet Count

Our body has various elements that help it to function properly. Platelets are one of them. They are small colourless...

Ways to Incorporate Sabja Seeds in Your Meals

Sabja seeds, which are usually mistook for chia seeds because of their similar appearance, are versatile seeds that...

Foods to Eat in Diabetes

Diabetes is a condition when your pancreas is not producing enough insulin so the glucose in your bloodstream can reach...

Health Benefits of Eating Corns

Corn is a starchy vegetable that also goes with the name of maize around the world. It is a staple food in many parts...

How Protein Helps In Weight Loss?

Weight loss sounds good, right? Losing body weight to gain an ideal body seems like the only option one opts for....

The Nutritional Marvel of Makhana (Fox Nuts): Unveiling Benefits and More

Fox nuts also known as Makhana “or” Phool Makhana, are a popular snack in India. It comes from the Euryale ferox plant...
Try Without Commitment

1 Week Trial Meal Plan

Enjoy science based nutritious Indian meal for a week to hit goals.