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#nutritionalbenefits

Is Indian Cuisine Healthy?

Indian cuisine has gained popularity around the globe in recent decades. My favorite butter chicken and chicken tikka...

Reasons For Low Platelet Count

Our body has various elements that help it to function properly. Platelets are one of them. They are small colourless...

Foods to Eat in Diabetes

Diabetes is a condition when your pancreas is not producing enough insulin so the glucose in your bloodstream can reach...

Plant Based Protein Sources

Let's talk about protein. Since childhood we have been told how important it is to eat our greens and fruits, even if...

Health Benefits of Eating Corns

Corn is a starchy vegetable that also goes with the name of maize around the world. It is a staple food in many parts...

Is Coffee Beneficial For Your Health?

We open our eyes in the morning and the first thing we want is our cup of black coffee. It wakes us up, it makes us...

How Protein Helps In Weight Loss?

Weight loss sounds good, right? Losing body weight to gain an ideal body seems like the only option one opts for....
Try Without Commitment

1 Week Trial Meal Plan

Enjoy science based nutritious Indian meal for a week to hit goals.