Keto-Friendly Comforts — Low Carb, Big Flavor
Clean proteins, crisp veg, and satisfying sauces—engineered to keep net carbs in check without losing South Asian flavor.
Toronto • Mississauga • Oakville • Hamilton
General nutrition guidance only. Not medical advice.
Why this approach
Low-carb structure, satisfying textures
We prioritize protein, veg volume, and smart sauce engineering so dinners stay craveable—without the carb crash.
Protein + veg forward
Clean proteins with crisp veg sides.
Smart swaps for rice/roti
Portion-guided or veg-forward alternatives.
Sauce, rebalanced
Rich flavor, tuned for macros.
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Keto FAQs
Clear answers to help you decide.
Is this medical advice?Open
No. We provide general nutrition guidance and routine planning support. For medical advice, please consult your physician or a registered dietitian.
What makes these meals keto-friendly?Open
Clean proteins, veg-forward sides, and sauces engineered to reduce net carbs—plus simple swaps for rice/roti.
Do you have vegetarian keto options?Open
Yes. We feature veg-forward plates with tofu/paneer and low-carb veg sides.
How does the free consult work?Open
Book a 15-minute call. We align your weekly picks to your goals and routine, then offer quick monthly check-ins for tweaks.
Start with a free 15-minute consult — we’ll align your meals to your routine.
Book now