Lighter Plates, Easy Consistency
Protein-forward meals and veg-rich sides that help you feel full on fewer calories—no bland food or strict tracking.
Toronto • Mississauga • Oakville • Hamilton
General nutrition guidance only. Not medical advice.
Why this approach
Satiety first, calories second
We start with protein and veg volume, then fine-tune calories to your routine. That’s how consistency sticks.
Protein at each meal
25–40g targets for fullness.
Veg-forward volume
Texture and crunch without excess calories.
Portion-smart carbs
Keep staples you love, in amounts that fit.
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Weight Loss FAQs
Clear answers to help you decide.
Is this medical advice?Open
No. General nutrition guidance only. For medical advice or therapeutic diets, consult your physician or registered dietitian.
How are these meals weight loss friendly?Open
Protein-forward targets with veg-rich sides to improve satiety while keeping calories in check. Clear labels, simple choices.
Do I need to track calories?Open
Optional. We design portion-smart plates so you can focus on routine rather than counting.
How does the consult work?Open
15-minute call → align picks → monthly 5-minute tweaks as life changes.
Start with a free 15-minute consult — we’ll align your meals to your routine.
Book now