Vegan, Macro-Smart, and Actually Delicious
Legume-anchored bowls and curries, tofu/tempeh swaps, and whole grain pairings — South Asian flavor with real protein. We’ll map your weekly box on a free 15-minute consult.
Toronto • Mississauga • Oakville • Hamilton
General nutrition guidance only. Not medical advice.
Why this approach
Protein targets, veg-forward sides, and a weekly rhythm you’ll keep
We combine legume anchors, tofu/tempeh swaps, and smart grain pairings for complete proteins — then align picks to your routine.
25–40g per plate
Protein-smart builds for lunch and dinner.
Legumes + tofu/tempeh
Chana, dals, tofu/tempeh, and nut/seed pairings.
Smart carb pairing
Whole grains + veg with protein for steadier energy.
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Vegan FAQs
Clear answers to help you decide.
Is this medical advice?Open
No. We offer general nutrition guidance and routine planning support. For medical advice, please consult your physician or a registered dietitian.
How do you hit protein on a vegan plate?Open
We anchor meals with legumes (chana, dals), tofu/tempeh swaps, and whole grain pairings to build complete proteins — typically 25–40g per plate.
Is everything dairy-free and egg-free?Open
Yes — this page features vegan meals only. We also label allergens clearly and can suggest picks on your consult.
How does the free consult work?Open
Book a 15-minute call. We align weekly picks to your goals and routine, then offer quick monthly check-ins to tweak as life changes.
Start with a free 15-minute consult — we’ll align your meals to your protein target and routine.
Book now