Protein First, Desi Flavor Intact
Serious protein per plate with the spices you love—macro-forward builds that support training, recovery, and busy weeks.
Toronto • Mississauga • Oakville • Hamilton
General nutrition guidance only. Not medical advice.
Why this approach
Protein targets, macro balance, and a weekly rhythm
We combine 30–45g anchors with veg sides and smart carb timing—then align picks to your training and schedule.
30–45g per plate
Chana, tofu/paneer swaps, lean classics.
Veg-forward sides
Volume for satiety, freshness for flavor.
Smart carb timing
Heavier at lunch, lighter in the evening (optional).
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High-Protein FAQs
Clear answers to help you decide.
Is this medical advice?Open
No. We offer general nutrition guidance and routine planning support. For medical advice, please consult your physician or a registered dietitian.
How much protein per plate?Open
We target 30–45g per plate using legumes, tofu/paneer, and lean meats (where applicable), paired with veg-forward sides.
Do you have vegetarian and egg-free options?Open
Yes. Plenty of high-protein vegetarian options (chana, tofu/paneer, dals) and egg-free builds.
How does the free consult work?Open
Book a 15-minute call to align weekly picks to your goals and routine; we offer quick monthly tweaks.
Start with a free 15-minute consult — we’ll align your meals to your protein target and routine.
Book now