diksha sahani

Posts by diksha sahani

Relation Between Cardio and Muscle Gain
Cardio for muscle gain is always overlooked because people pay more attention to strength training for muscle building. But there is a relation between cardio and muscle gain which we will understand in this article. 
How to Build Muscle and Lose Fat Simultaneously?
Building muscle and losing fat could go hand-in-hand. You don’t believe it? Then this is the right place for you to explore how to build muscle and lose weight simultaneously. 
How to Recover Muscle?
If you are a beginner at muscle building or otherwise you should know the importance of muscle recovery. One question that often arises is how to recover muscle. Muscle recovery is an aspect that is often overlooked. 
The Ultimate Guide to Build Muscles for Beginners
Muscle building is in trend nowadays, but are you opting for muscle building because of the trend or do you really want to enhance your overall health? Oh, you didn’t know muscle building is not just to get a toned physique but to promote overall health as well? Well, this is the right place for […]
How to Overcome Sugar Cravings During Weight Loss?
Are you still thinking about that donut that you want to have right now? Or is the soda that you are craving today? You can’t have all this because you have finally decided to eliminate sugar from your lifestyle because you have started on your weight loss journey, right? But what about these sugar cravings? […]
How Strength Training for Weight Loss is Effective?
Strength training is an effective way to lose weight. Yes, it is not a mere workout for muscle building but also aids in weight loss. This article will help you understand the role of strength training in weight loss. 
How to Use Meditation for Weight Loss?
In the journey of weight loss, you will come across many strategies that could directly or indirectly influence your weight loss goal. Meditation is one such technique that can help you lose weight. But the real question is how can you use meditation for weight loss? So, here is an article addressing the same question. 
Safe tips on How to Lose Weight After Pregnancy
Women go through a lot after giving birth to a child. Immediately after giving birth mothers face a phase in their lives that they might find overwhelming at some point. The joy of childbirth is often associated with adjustments as well, mentally emotionally, and of course physically. Women often look for ways to maintain themselves, […]
Benfits of Dancing for Weight Loss
Dance, dance, dance, it’s your chance, chance, chance! Oh, you are looking for weight loss strategies. Well, you are not in the wrong place. Dance does help to lose weight. In this article we will discuss dance and the benefits of dance for weight loss and then some more dance. 
Role of Portion Control in Weight Loss
Portion control plays a vital role in your weightloss journey. It is the fundamental aspect when you want to lose body weight, so in this article we will discuss the role of portion control in weight loss. 
How to Plan a Healthy Grocery List for Weight Loss?
Plan a healthy grocery list for weight loss so you can add healthy food items in your balanced diet. A balanced diet is the most crucial aspect of the weight loss journey. You need to choose food that is good for your body and helps to lose weight. In this article, we will discuss the […]
The Connection Between Sleep and Weight Loss
You must have heard people telling you to create a better sleep schedule because quality sleep is essential for your overall health, but did you know that better sleep also aids weight loss? Yes, there is a connection between sleep and weight loss. In this article, we will understand why sleep is important for weight […]
How to Control Emotional Eating?
Have you ever heard about emotional eating? Yes, emotional eating is a thing. It is your body’s way of dealing with emotional and stressful situations where you consume more food. Emotional eating may lead to weight loss. In this article, we will learn about how to control emotional eating and many more aspects of it. 
How to Develop a Positive Mindset for Weight Loss?
Weight loss is a journey, a process that takes time, and would want consistency from your side. But sometimes, and just sometimes people often see their motivation waning due to various factors. It is necessary to develop a positive mindset for weight loss so you can see the results and also work towards maintaining the […]
Weight Loss Challenges to Try with Friends
Imagine you trying weight loss challenges with your friends. Wouldn’t it be fun to lose weight by being motivated and enjoying the journey with your friends and colleagues? This article lists weight loss challenges to try with your friends. 
Weight Loss Tips For Students
Everyone wants to lose weight but what exactly is the reason to do so? Is your weight loss decision stemming from the right reasons or do you want to lose weight because everyone around you is doing so? Your goal of weight loss should be derived from a positive idea about your body. You should […]
How to Avoid Common Weight Loss Mistakes?
Today, almost everyone is focusing on weight loss and management. The popularity of weight loss has led people to indulge in getting knowledge and a vast ocean of knowledge could be received on the internet. But every information that exists on the web does not mean it will help you in your weight loss journey. […]
How to Stay Motivated to Lose Weight?
Staying motivated to lose weight could be a bit challenging. On the journey of weight loss, you might lose motivation because it is a process and the motivation can often wane during this long journey. In this article, we will discover how to stay motivated to lose weight without failing at the attempt. 
How to Balance Hormones for Weight Loss?
Hormones are the chemical messengers of the body and act as coordinators of complex functions such as metabolism, appetite, fat storage, and energy expenditure. Hormones play a crucial role in regulating weight. In this article, we will discuss how to balance hormones for weight loss. 
How to lose Weight Without Exercise?
Are you looking for ways to lose weight without exercise? Well, if you are the person who is constantly asking how to lose weight without exercise, then you are at the right place. This article will give you ways to lose weight without exercise.
Natural Remedies for Weight Loss: A Holistic Approach
Different reasons give way to the decision of weight loss but fad diets and quick fixes are not the answer to your decision. You need a sustainable approach to weight loss and management. In this article, we will discuss the natural remedies for weight loss as a strategic approach to achieving your health goals. 
Is Asian Cuisine Healthy?
Asian cuisine has a broad array of culinary traditions originating from the largest continent of the world, Asia. From all the four directions of Asia, you will get various cuisines based on the regions and cultures of different countries. But the question arises, is Asian cuisine healthy? 
List of Weight Loss Challenges that People Face
Do you know why most people fail at losing weight? A lot! A lot of people decide every year to lose some weight, yes that is their New Year resolution but due to the weight loss challenges, they fail to do so. So some people just exaggerate and say 95% of people fail to lose […]
How to Gain Weight with Fast Metabolism
Are you trying to gain weight with a fast metabolism but finding it difficult? Yes, it is a bit challenging but you can definitely achieve it with the right approach. Weight gain already has a different regimen than weight loss, and on a fast metabolism, it becomes challenging. 
Role of Fiber in Weight Loss
Fiber is indigestible. Yes, you read it right. Fiber is a type of carbohydrate that our bodies can’t digest. It is also known as roughage or bulk and is effective in weight loss. But what exactly is the role of fiber in weight loss? In this article, we will discuss the role of fiber in […]
Know the Health Benefits of Basmati Rice
Basmati rice is a type of rice known for its long, slender grains. Usually used to make the delicacy- biryani, basmati rice is popular for its aroma as well. In this article, we will understand the health benefits of basmati rice and other aspects of it. 
Gluten-Free High-Protein Diet
Gluten is a protein found in foods like wheat, barley, rye, and triticale which acts as a binding agent in many foods and gives them its elasticity. For most people gluten is safe but people with celiac disease have to eliminate gluten from their lives because it may damage their small intestines. Also, if you […]
Vegan High-Protein Diet for Weight Loss
Are you looking for a high-protein vegan diet? You are at the right place. We have a planned vegan diet for you but it is just a sample. For specific and customized recommendations subscribe to Desi Nutrition so we can personally aid your health goals. Now let’s see how can you incorporate a vegan high-protein […]
List of Healthy Cuisines You Should Try
With 195 countries in the world you know you are going to find variations of food because each country has its own history when it comes to food. You will find multiple cuisines around the world and let me guess, Italian cuisine is one of your favorites, right? You would like to know that there […]
How to Eat Cottage Cheese for Weight Loss?
Cottage cheese or paneer? Well, they are definitely not the same but people do use it interchangeably thinking paneer to be cottage cheese. Oh, did I tell you you can eat cottage cheese for weight loss? Yes, you can but before that let us understand the difference between paneer and cottage cheese.
List of Health Benefits of Black Lentils
Black lentils which are also called beluga lentils because of their resemblance to beluga caviar, are small, black legumes that are highly nutritious. In this article, we will discuss the many health benefits of black lentils which are rich in protein, fiber, and other essential nutrients. 
High-Protein Foods to Eat in a High-Protein Deit
High-protein diet plans are effective if you want to build muscles or lose weight. High-protein diets have high content of protein but it also makes sure that all other macro and micronutrients are included in the diet. By incorporating other macro and micronutrients in a high-protein diet, you will ensure that you are consuming all […]
How to Start a High-Protein Diet?
Before getting to the part where you will know how to start a high-protein diet, let us first understand what a high-protein diet is. This article will revolve around high-protein diets and their, whats and hows.
Tips on How to Get into Ketosis
Ketosis is a state where your body uses fat instead of carbohydrates to produce energy. This state is achieved when your body does not consume carbohydrates in large amounts. People who enter into ketosis limit their carbohydrate intake and increase their fat intake by keeping their protein’s intake moderate. But the real question is ‘How […]
Keto Lifestyle Tips
Following a keto diet could be overwhelming. Keto is strict and you need to opt for a different lifestyle as well. It is a dietary approach where people consume high-fat, moderate-protein and low-carb diets. Here are some keto lifestyle tips:
Common Keto Mistakes and How to Avoid Them
The Keto diet is a dietary approach that includes high-fat, moderate protein and low-carbohydrate content. The main aim of a keto diet plan is to allow your body to enter into the state of ketosis where it uses fats instead of carbohydrates to produce energy. People do commit some common mistakes while following a keto […]
Ultimate Guide to Keto Meal Plan for Weight Loss
 
Health Benefits of Green Leafy Vegetables
Did you eat your veggies today? No, well, you are now an adult who wants to achieve health goals and now that every other certified nutritionist is telling you to eat green leafy vegetables you regret not listening to your mother when you were young. Right? In this article, we will talk about the health […]
Somatic Exercises for Weight Loss
Somatic exercises focus on mindful body movements which improve physical function addressing the relationship between your body and mind. Practicing somatic exercises is more about feeling each movement of your body rather than focusing on a specific health goal. In this article, we will learn more about somatic exercises, their health benefits, and their types, […]
Importance of Exercise for Overall Health
Health is wealth! Because it actually is. You might think it is a cliche, but if you have health you have all the luxuries of the world. If your health deteriorates you won’t be able to enjoy your days on this earth. This article will help you understand the importance of exercise and health along […]
Detox Water Recipes for Weight Loss
Detox water is also known as infused water. It means the water is enhanced with flavors and nutrients that will help your overall health. Usually, people drink detox water for weight loss. This article will help you to know more about detox water recipes for weight loss. Read the full article to understand how you […]
Reasons to Consume Whole Grains for Weight Loss
If you are on the lookout for a healthy lifestyle you would need to make a few changes in your life including your dietary approach. What you eat is what you become. Do you want to become a healthy person gain some muscle weight or lose some body weight? You need to ensure eating a […]
Clean Diet Plan for Weight Loss
What is clean eating? Does it mean the food that you are eating is not appropriate? Are we all eating dirty food for so long? No, a clean eating diet plan includes all the natural food items like fruits, vegetables, whole grains, dairy, meat products etc.
Drink Sufficient Water for Weight Loss
Why does everyone tell you to drink plenty of water? But why? You might know very well that our planet Earth’s surface is covered with 70% water or maybe more, but that’s not really the reason to drink a lot of water. The reason why your body needs plenty of water is to maintain its […]
How to Eat Eggs for Weight Loss?
Eggs are complete protein. Protein is an essential macronutrient along with the other two, namely fats and carbohydrates. It is vital for your body at all times, especially when you want to lose weight. Protein is the building block of your body and helps to maintain muscle mass when you want to lose fat from […]
Eat Avocados For Weight Loss
Avocados, one of the most nutritional fruits and a must when you are following a diet to weight, are crucial because of their nutritional value. Persea Americana or avocados for weight loss is an effective option to add to your diet. It belongs to the Lauraceae family which is the same family of cinnamon and […]
How to Use Rice for Weight Loss?
Rice is a staple food, particularly in Asian countries like India, China, Japan, Pakistan, and Indonesia. Rice in different countries is cooked in different ways and comes in different varieties. It has multiple health benefits and you would be amazed to know that rice for weight loss is also a thing in the world of […]
How to Lose Weight From 85 Kg to 60 Kg?
Are you tired of you weighing 85 kg? Do you think you can get to an ideal weight and maintain it too? Well, you are absolutely right. You don’t have to weigh 85 kg when you can shed your weight and bring it to the ideal weight that you want to achieve. Consistency can help […]
Foods to Avoid For Weight Loss
Are you on the path to losing weight? It is good that you are taking care of yourself and trying to shed off some pounds off your body that will make your body fit. The goal is to get a fit body be it by losing weight, gaining muscles, or gaining body weight. No matter […]
Herbal Teas For Weight Loss
Herbal teas have become popular drinks because they are good for your health. One can also consider herbal teas as an alternative to plain simple water. They come in different flavors and health benefits. Drinking herbal teas for weight loss is also considered effective. 
Foods to Avoid When Pregnant
Congratulations! You are soon going to become a mother. Being a mother is an unmatched feeling. You are birthing another human being. This article will deal with the most crucial part of the journey of a to-be-mom. If you are pregnant you have to ensure that you are taking proper nutrition which is reaching to […]
Foods to Eat During Periods
Menstrual periods are natural and essential for a person’s life with a female reproductive system. It is a part of their life and this article will discuss how you can manage your periods, foods to eat during periods, and avoid while you are menstruating. 
Weight Loss During Pregnancy
Weight loss during pregnancy is not suggested because a mother needs to maintain a healthy weight to support a healthy pregnancy. Certified nutritionists and doctors advise against weight loss during pregnancy because it is not good for both the mother and the baby. 
How to Loose Weight Water?
Water weight is the stored water that your body stores inside due to various reasons. Water weight leads to temporary weight gain. But you can lose water weight easily as compared to body fat. 
A Beginner’s Guide to Blue Zone Diet
Do you know, that a study found out that 95% of people who were 100 years old were on a plant-based diet. Yes, you read it right, they all were vegetarians- people who do not eat meat or people who are on a blue zone diet. And the most interesting thing related to this is […]
5 Important Things You Should Avoid During Periods
A person with a female reproductive system experiences a menstrual cycle. This is a natural process that lasts for 21-35 days. The menstrual cycle is divided into phases. Women experience symptoms of periods and sometimes it might be difficult for them to manage. This article will not only explore just the 5 things to avoid […]
Things You Need to Know About Water Weight
An adult body’s weight is made of 50-60% of water. More than this will become your water weight. Water weight is the fluid retention that refers to the extra water stored in the body’s tissues, circulatory system or cavities between cells. Water weight is also called edema. Water weight is normal and can be experienced […]
Fruits For Weight Loss
Fruits are natural sources of food that are beneficial for your health. You can find a variety of fruits to eat and experience as tasteful blends of indigenous flavors in fruits. Fruits are a rich source of vitamins and minerals and even provide a handful of macronutrients. Also, fruits are a rich source of fiber. […]
Beginners Guide for Zone Diet
The zone diet focuses on consuming 30% protein, 30% fats and 40% carbohydrates to reduce inflammation and maintain blood sugar levels. Zone diet was developed by Dr. Barry Sears to ensure that he eats foods that will specifically reduce inflammation in the body that is the reason for many chronic diseases related to the heart. […]
Reasons for Fluctuating Body Weight
Are you tired of experiencing fluctuating body weight? You must be thinking that even after trying everything, your body weight still fluctuates, right? Well, you are worrying for the wrong reasons. Fluctuating body weight is common. If you are experiencing it throughout the day, then it’s not your body fat that is fluctuating. Also, there […]
How Does Alcohol Affect Your Weight?
If you drink alcohol, you must have heard to keep the consumption in moderate amounts. It is because it has multiple disadvantages for your health, one of them being weight gain. If you are a person who is looking to lose some weight, you need to limit or avoid the consumption of alcohol in your […]
Meal Plan For Fatty Liver
Steatotic liver disease or Fatty liver disease (earlier name) simply means you have extra fat on your liver. The condition of fatty liver demands that you need to take dietary precautions. You can follow a meal plan for fatty liver that would exclude the foods that you should not eat in this condition. 
Punjabi Diet Plan For Weight Loss
Are you looking to lose some weight from your body? You are at the right place. The weight loss journey is different for every person. But things that they need to incorporate in their lives are some lifestyle changes and a practical dietary approach. Different dietary approaches will complement different people to achieve their health […]
How Clean Eating Can Help With PCOS?
Polycystic ovarian syndrome (PCOS) is a condition where your ovaries produce androgen in more quantities. Androgen is a male hormone that is why when a woman’s ovaries produce androgen they face reproductive issues. PCOS is basically the hormonal imbalance that may develop cysts in the ovaries. You know clean eating can help with PCOS. 
Diet Plan For PCOS
PCOS or Polycystic ovary syndrome is a condition that affects a woman’s reproductive system because of hormonal imbalance. The main issue in this condition is hormonal imbalance. People associate this condition with having cysts because “polycystic” refers to having multiple cysts but not every case is similar; therefore presence of cyst is not necessary if […]
Gujarati Diet Plan For Weight Loss
India is a multicultural land and so is its cuisine. When we talk about Indian cuisine, we think of plates full of cooked veggies, paranthas, rotis, dal, chawal, pappad, lassi and so on. But Indian cuisine is more than that. It comprises all the cuisines from different cultures. Be it Punjabi cuisine or Assamese cuisine, […]
How To Lose 20 kg in a Month?
Are you looking to lose some weight from your body? You can achieve that. Are you looking to lose 20 kg? You can achieve it as well. Are you looking to lose 20 kg in a month? Well… you might want to hold your horses there. 
Reduce Weight in 20 Days
Reducing weight is an aim for many people, especially, when you want to lose weight in 20 days because you have to attend your friend’s marriage. Or show up at your family dinner within 20 days? Is it possible to lose weight in 20 days? Of course you can lose weight in 20 days but […]
How to Lose Weight in 15 Days?
15 days? A fortnight? Around 2 weeks? Is it possible to lose weight in 15 days? 
Lose 1 Kg of Weight in a Day
Do you know that one should focus on losing only 2-4 kg of weight in a month? This means one should focus on losing only 0.5-1 kg of weight in a week! What were you thinking? Losing 1 kg in a day? Isn’t that too harsh for you?
How To Lose 4 kgs of Weight in One Month?
How do you plan to lose weight? By running? Gyming? Burning yourself out? By cutting your food? But the real question is how much weight you want to lose in a particular time period. The ideal goal is to lose 0.5-1 kgs of weight in a week. That will count up to losing 4 kgs […]
Effective Ways To Burn Calories for Weight Loss
Are you looking to lose weight from your body? Do you think it’s difficult to shed off some pounds of your body? Are you not sure how to burn calories? Well, to be honest, it is not that difficult. It’s all about taking one step at a time and you will see effective results. Weight […]
High Protein Indian Vegetarian Food
Protein is one of the vital macronutrients along with fats and carbohydrates. Consuming protein rich food is essential for your body because protein is the building blocks of our body. Protein is vital for the body because it is responsible for maintaining bodily functions, repairing tissues, building muscles and many more. It is also essential […]
Best Nutritionists In Oakville
Finding the best nutritionists in Oakville? But what is that they do?
Gond Katira- Summer’s friend
Gond katira is a popular ingredient of beverages in India, especially in summer. It’s a gummy raisin extracted from Astragalus gummifer. Gond Kateera is called tragacanth gum which is translucent in color. It is an important ingredient and has been in use since ancient times, especially in India. 
Best Nutritionists in Mississauga
Who is the best nutritionist in Mississauga? Are you struggling to find the best nutritionist around you in Mississauga? Don’t worry, we got your back! But first, let me ask you something, do you know why consulting a nutritionist is important? A nutritionist is an expert who has studied food and knows what kind of […]
Best Nutritionists in Burlington
Are you looking for the best nutritionists to help you achieve your health goals? Nutritionists help you achieve your health goals by giving you a diet plan. They know how food plays an important role in getting a fit body. Why food? Food is the source of energy that helps us function properly. 
Best Nutritionists In Toronto
Let’s understand what nutrition is. 
Is Indian Cuisine Healthy?
Indian cuisine has gained popularity around the globe in recent decades. My favorite butter chicken and chicken tikka masala, masala dosa, and Indian tea are some of the names that everyone around the world wants to taste or has tried at least once in their life. But the real question arises, “Is Indian cuisine healthy?” […]
Reasons For Low Platelet Count
Our body has various elements that help it to function properly. Platelets are one of them. They are small colourless cell fragments that are present in blood. The other name for platelets is thrombocytes which are formed in bone marrow. 
Weight Loss Drinks
Shedding a few pounds off your body can help you get into those clothes, or help you play with your children without losing your breath. If you are trying to manage diabetes or your heart health, yes you are right, weight loss can aid to that. Add some weight loss drinks to your diet for […]
Health Benefits of Sabja Seeds
Sabja seeds, which are usually mistook for chia seeds because of their similar appearance, are versatile seeds that offer multiple benefits. Consuming sabja seeds is not only good for physical health but mental health as well and has been used in Ayurveda and Chinese systems of medicine for years. Explore the health benefits of sabja […]
Foods to Eat in Diabetes
Diabetes is a condition when your pancreas is not producing enough insulin so the glucose in your bloodstream can reach its destination. It is a condition when your blood sugar (glucose) level is too high. Glucose is the instant source of energy in your body and you get it from your food and drinks.
Plant Based Protein Sources
Let’s talk about plant-based protein sources. Since childhood, we have been told how important it is to eat our greens and fruits, even if we do not like the texture of the prepared food or how it tastes. But as we grow older we realize how crucial it actually is to have our veggies and […]
Benefits of Moong Dal
In this article, we will understand the benefits of moong dal. Food-the essential for surviving. But look around you and ask yourself what you are consuming. We have been drowned in food that is not at all good for our health. Our body needs various nutrients that support the functioning of our bodies.
Sugarcane Juice its Health Benefits
Juices are a good way to start your day. You can find many variants of juices if you do not like to consume fruits in its raw form. One such variant is sugarcane juice that is extracted from sugarcane stalks. Sugarcane is also a contributor to producing sugar. 
Health Benefits of Eating Corns
In this article, let us know if there are any health benefits of eating corns. Corn is a starchy vegetable that also goes by the name maize around the world. It is a staple food in many parts of the world, especially in the U.S. Corn comes in the form of kernels on a cob […]
Benefits of Black Coffee For Your Health
In this article, we will learn whether there are any benefits of black coffee for your health. We open our eyes in the morning and the first thing we want is our cup of black coffee. It wakes us up, it makes us happy. It helps us strike a conversation and it helps us stay […]
Benefits of Soya Chunks and How to Add Them in Your Diet
Soya chunks are a protein-rich food product made from defatted soy flour. These small, textured nuggets are created by extracting the oil from soybeans, leaving behind a protein-rich substance that is then processed into various forms, including chunks. In this article, we will come to know about the many nutritional benefits of soya chunks for […]
The Role of Protein in Weight Loss
Weight loss sounds good, right? Losing body weight to gain an ideal body seems like the only option one opts for. Little do they know, an ideal body is a healthy body, not a lean body. People cut all the important nutrients from their diet that their body needs to function properly. In this article, we […]

Posts by diksha sahani

Relation Between Cardio and Muscle Gain

Cardio for muscle gain is always overlooked because people pay more attention to strength training for muscle building. But there is a relation between cardio and muscle gain which we will understand in this article. 

How to Build Muscle and Lose Fat Simultaneously?

Building muscle and losing fat could go hand-in-hand. You don’t believe it? Then this is the right place for you to explore how to build muscle and lose weight simultaneously. 

How to Recover Muscle?

If you are a beginner at muscle building or otherwise you should know the importance of muscle recovery. One question that often arises is how to recover muscle. Muscle recovery is an aspect that is often overlooked. 

The Ultimate Guide to Build Muscles for Beginners

Muscle building is in trend nowadays, but are you opting for muscle building because of the trend or do you really want to enhance your overall health? Oh, you didn’t know muscle building is not just to get a toned physique but to promote overall health as well? Well, this is the right place for […]

How to Overcome Sugar Cravings During Weight Loss?

Are you still thinking about that donut that you want to have right now? Or is the soda that you are craving today? You can’t have all this because you have finally decided to eliminate sugar from your lifestyle because you have started on your weight loss journey, right? But what about these sugar cravings? […]

How Strength Training for Weight Loss is Effective?

Strength training is an effective way to lose weight. Yes, it is not a mere workout for muscle building but also aids in weight loss. This article will help you understand the role of strength training in weight loss. 

How to Use Meditation for Weight Loss?

In the journey of weight loss, you will come across many strategies that could directly or indirectly influence your weight loss goal. Meditation is one such technique that can help you lose weight. But the real question is how can you use meditation for weight loss? So, here is an article addressing the same question. 

Safe tips on How to Lose Weight After Pregnancy

Women go through a lot after giving birth to a child. Immediately after giving birth mothers face a phase in their lives that they might find overwhelming at some point. The joy of childbirth is often associated with adjustments as well, mentally emotionally, and of course physically. Women often look for ways to maintain themselves, […]

Benfits of Dancing for Weight Loss

Dance, dance, dance, it’s your chance, chance, chance! Oh, you are looking for weight loss strategies. Well, you are not in the wrong place. Dance does help to lose weight. In this article we will discuss dance and the benefits of dance for weight loss and then some more dance. 

Role of Portion Control in Weight Loss

Portion control plays a vital role in your weightloss journey. It is the fundamental aspect when you want to lose body weight, so in this article we will discuss the role of portion control in weight loss. 

How to Plan a Healthy Grocery List for Weight Loss?

Plan a healthy grocery list for weight loss so you can add healthy food items in your balanced diet. A balanced diet is the most crucial aspect of the weight loss journey. You need to choose food that is good for your body and helps to lose weight. In this article, we will discuss the […]

The Connection Between Sleep and Weight Loss

You must have heard people telling you to create a better sleep schedule because quality sleep is essential for your overall health, but did you know that better sleep also aids weight loss? Yes, there is a connection between sleep and weight loss. In this article, we will understand why sleep is important for weight […]

How to Control Emotional Eating?

Have you ever heard about emotional eating? Yes, emotional eating is a thing. It is your body’s way of dealing with emotional and stressful situations where you consume more food. Emotional eating may lead to weight loss. In this article, we will learn about how to control emotional eating and many more aspects of it. 

How to Develop a Positive Mindset for Weight Loss?

Weight loss is a journey, a process that takes time, and would want consistency from your side. But sometimes, and just sometimes people often see their motivation waning due to various factors. It is necessary to develop a positive mindset for weight loss so you can see the results and also work towards maintaining the […]

Weight Loss Challenges to Try with Friends

Imagine you trying weight loss challenges with your friends. Wouldn’t it be fun to lose weight by being motivated and enjoying the journey with your friends and colleagues? This article lists weight loss challenges to try with your friends. 

Weight Loss Tips For Students

Everyone wants to lose weight but what exactly is the reason to do so? Is your weight loss decision stemming from the right reasons or do you want to lose weight because everyone around you is doing so? Your goal of weight loss should be derived from a positive idea about your body. You should […]

How to Avoid Common Weight Loss Mistakes?

Today, almost everyone is focusing on weight loss and management. The popularity of weight loss has led people to indulge in getting knowledge and a vast ocean of knowledge could be received on the internet. But every information that exists on the web does not mean it will help you in your weight loss journey. […]

How to Stay Motivated to Lose Weight?

Staying motivated to lose weight could be a bit challenging. On the journey of weight loss, you might lose motivation because it is a process and the motivation can often wane during this long journey. In this article, we will discover how to stay motivated to lose weight without failing at the attempt. 

How to Balance Hormones for Weight Loss?

Hormones are the chemical messengers of the body and act as coordinators of complex functions such as metabolism, appetite, fat storage, and energy expenditure. Hormones play a crucial role in regulating weight. In this article, we will discuss how to balance hormones for weight loss. 

How to lose Weight Without Exercise?

Are you looking for ways to lose weight without exercise? Well, if you are the person who is constantly asking how to lose weight without exercise, then you are at the right place. This article will give you ways to lose weight without exercise.

Natural Remedies for Weight Loss: A Holistic Approach

Different reasons give way to the decision of weight loss but fad diets and quick fixes are not the answer to your decision. You need a sustainable approach to weight loss and management. In this article, we will discuss the natural remedies for weight loss as a strategic approach to achieving your health goals. 

Is Asian Cuisine Healthy?

Asian cuisine has a broad array of culinary traditions originating from the largest continent of the world, Asia. From all the four directions of Asia, you will get various cuisines based on the regions and cultures of different countries. But the question arises, is Asian cuisine healthy? 

List of Weight Loss Challenges that People Face

Do you know why most people fail at losing weight? A lot! A lot of people decide every year to lose some weight, yes that is their New Year resolution but due to the weight loss challenges, they fail to do so. So some people just exaggerate and say 95% of people fail to lose […]

How to Gain Weight with Fast Metabolism

Are you trying to gain weight with a fast metabolism but finding it difficult? Yes, it is a bit challenging but you can definitely achieve it with the right approach. Weight gain already has a different regimen than weight loss, and on a fast metabolism, it becomes challenging. 

Role of Fiber in Weight Loss

Fiber is indigestible. Yes, you read it right. Fiber is a type of carbohydrate that our bodies can’t digest. It is also known as roughage or bulk and is effective in weight loss. But what exactly is the role of fiber in weight loss? In this article, we will discuss the role of fiber in […]

Know the Health Benefits of Basmati Rice

Basmati rice is a type of rice known for its long, slender grains. Usually used to make the delicacy- biryani, basmati rice is popular for its aroma as well. In this article, we will understand the health benefits of basmati rice and other aspects of it. 

Gluten-Free High-Protein Diet

Gluten is a protein found in foods like wheat, barley, rye, and triticale which acts as a binding agent in many foods and gives them its elasticity. For most people gluten is safe but people with celiac disease have to eliminate gluten from their lives because it may damage their small intestines. Also, if you […]

Vegan High-Protein Diet for Weight Loss

Are you looking for a high-protein vegan diet? You are at the right place. We have a planned vegan diet for you but it is just a sample. For specific and customized recommendations subscribe to Desi Nutrition so we can personally aid your health goals. Now let’s see how can you incorporate a vegan high-protein […]

List of Healthy Cuisines You Should Try

With 195 countries in the world you know you are going to find variations of food because each country has its own history when it comes to food. You will find multiple cuisines around the world and let me guess, Italian cuisine is one of your favorites, right? You would like to know that there […]

How to Eat Cottage Cheese for Weight Loss?

Cottage cheese or paneer? Well, they are definitely not the same but people do use it interchangeably thinking paneer to be cottage cheese. Oh, did I tell you you can eat cottage cheese for weight loss? Yes, you can but before that let us understand the difference between paneer and cottage cheese.

List of Health Benefits of Black Lentils

Black lentils which are also called beluga lentils because of their resemblance to beluga caviar, are small, black legumes that are highly nutritious. In this article, we will discuss the many health benefits of black lentils which are rich in protein, fiber, and other essential nutrients. 

High-Protein Foods to Eat in a High-Protein Deit

High-protein diet plans are effective if you want to build muscles or lose weight. High-protein diets have high content of protein but it also makes sure that all other macro and micronutrients are included in the diet. By incorporating other macro and micronutrients in a high-protein diet, you will ensure that you are consuming all […]

How to Start a High-Protein Diet?

Before getting to the part where you will know how to start a high-protein diet, let us first understand what a high-protein diet is. This article will revolve around high-protein diets and their, whats and hows.

Tips on How to Get into Ketosis

Ketosis is a state where your body uses fat instead of carbohydrates to produce energy. This state is achieved when your body does not consume carbohydrates in large amounts. People who enter into ketosis limit their carbohydrate intake and increase their fat intake by keeping their protein’s intake moderate. But the real question is ‘How […]

Keto Lifestyle Tips

Following a keto diet could be overwhelming. Keto is strict and you need to opt for a different lifestyle as well. It is a dietary approach where people consume high-fat, moderate-protein and low-carb diets. Here are some keto lifestyle tips:

Common Keto Mistakes and How to Avoid Them

The Keto diet is a dietary approach that includes high-fat, moderate protein and low-carbohydrate content. The main aim of a keto diet plan is to allow your body to enter into the state of ketosis where it uses fats instead of carbohydrates to produce energy. People do commit some common mistakes while following a keto […]

Ultimate Guide to Keto Meal Plan for Weight Loss

Health Benefits of Green Leafy Vegetables

Did you eat your veggies today? No, well, you are now an adult who wants to achieve health goals and now that every other certified nutritionist is telling you to eat green leafy vegetables you regret not listening to your mother when you were young. Right? In this article, we will talk about the health […]

Somatic Exercises for Weight Loss

Somatic exercises focus on mindful body movements which improve physical function addressing the relationship between your body and mind. Practicing somatic exercises is more about feeling each movement of your body rather than focusing on a specific health goal. In this article, we will learn more about somatic exercises, their health benefits, and their types, […]

Importance of Exercise for Overall Health

Health is wealth! Because it actually is. You might think it is a cliche, but if you have health you have all the luxuries of the world. If your health deteriorates you won’t be able to enjoy your days on this earth. This article will help you understand the importance of exercise and health along […]

Detox Water Recipes for Weight Loss

Detox water is also known as infused water. It means the water is enhanced with flavors and nutrients that will help your overall health. Usually, people drink detox water for weight loss. This article will help you to know more about detox water recipes for weight loss. Read the full article to understand how you […]

Reasons to Consume Whole Grains for Weight Loss

If you are on the lookout for a healthy lifestyle you would need to make a few changes in your life including your dietary approach. What you eat is what you become. Do you want to become a healthy person gain some muscle weight or lose some body weight? You need to ensure eating a […]

Clean Diet Plan for Weight Loss

What is clean eating? Does it mean the food that you are eating is not appropriate? Are we all eating dirty food for so long? No, a clean eating diet plan includes all the natural food items like fruits, vegetables, whole grains, dairy, meat products etc.

Drink Sufficient Water for Weight Loss

Why does everyone tell you to drink plenty of water? But why? You might know very well that our planet Earth’s surface is covered with 70% water or maybe more, but that’s not really the reason to drink a lot of water. The reason why your body needs plenty of water is to maintain its […]

How to Eat Eggs for Weight Loss?

Eggs are complete protein. Protein is an essential macronutrient along with the other two, namely fats and carbohydrates. It is vital for your body at all times, especially when you want to lose weight. Protein is the building block of your body and helps to maintain muscle mass when you want to lose fat from […]

Eat Avocados For Weight Loss

Avocados, one of the most nutritional fruits and a must when you are following a diet to weight, are crucial because of their nutritional value. Persea Americana or avocados for weight loss is an effective option to add to your diet. It belongs to the Lauraceae family which is the same family of cinnamon and […]

How to Use Rice for Weight Loss?

Rice is a staple food, particularly in Asian countries like India, China, Japan, Pakistan, and Indonesia. Rice in different countries is cooked in different ways and comes in different varieties. It has multiple health benefits and you would be amazed to know that rice for weight loss is also a thing in the world of […]

How to Lose Weight From 85 Kg to 60 Kg?

Are you tired of you weighing 85 kg? Do you think you can get to an ideal weight and maintain it too? Well, you are absolutely right. You don’t have to weigh 85 kg when you can shed your weight and bring it to the ideal weight that you want to achieve. Consistency can help […]

Foods to Avoid For Weight Loss

Are you on the path to losing weight? It is good that you are taking care of yourself and trying to shed off some pounds off your body that will make your body fit. The goal is to get a fit body be it by losing weight, gaining muscles, or gaining body weight. No matter […]

Herbal Teas For Weight Loss

Herbal teas have become popular drinks because they are good for your health. One can also consider herbal teas as an alternative to plain simple water. They come in different flavors and health benefits. Drinking herbal teas for weight loss is also considered effective. 

Foods to Avoid When Pregnant

Congratulations! You are soon going to become a mother. Being a mother is an unmatched feeling. You are birthing another human being. This article will deal with the most crucial part of the journey of a to-be-mom. If you are pregnant you have to ensure that you are taking proper nutrition which is reaching to […]

Foods to Eat During Periods

Menstrual periods are natural and essential for a person’s life with a female reproductive system. It is a part of their life and this article will discuss how you can manage your periods, foods to eat during periods, and avoid while you are menstruating. 

Weight Loss During Pregnancy

Weight loss during pregnancy is not suggested because a mother needs to maintain a healthy weight to support a healthy pregnancy. Certified nutritionists and doctors advise against weight loss during pregnancy because it is not good for both the mother and the baby. 

How to Loose Weight Water?

Water weight is the stored water that your body stores inside due to various reasons. Water weight leads to temporary weight gain. But you can lose water weight easily as compared to body fat. 

A Beginner’s Guide to Blue Zone Diet

Do you know, that a study found out that 95% of people who were 100 years old were on a plant-based diet. Yes, you read it right, they all were vegetarians- people who do not eat meat or people who are on a blue zone diet. And the most interesting thing related to this is […]

5 Important Things You Should Avoid During Periods

A person with a female reproductive system experiences a menstrual cycle. This is a natural process that lasts for 21-35 days. The menstrual cycle is divided into phases. Women experience symptoms of periods and sometimes it might be difficult for them to manage. This article will not only explore just the 5 things to avoid […]

Things You Need to Know About Water Weight

An adult body’s weight is made of 50-60% of water. More than this will become your water weight. Water weight is the fluid retention that refers to the extra water stored in the body’s tissues, circulatory system or cavities between cells. Water weight is also called edema. Water weight is normal and can be experienced […]

Fruits For Weight Loss

Fruits are natural sources of food that are beneficial for your health. You can find a variety of fruits to eat and experience as tasteful blends of indigenous flavors in fruits. Fruits are a rich source of vitamins and minerals and even provide a handful of macronutrients. Also, fruits are a rich source of fiber. […]

Beginners Guide for Zone Diet

The zone diet focuses on consuming 30% protein, 30% fats and 40% carbohydrates to reduce inflammation and maintain blood sugar levels. Zone diet was developed by Dr. Barry Sears to ensure that he eats foods that will specifically reduce inflammation in the body that is the reason for many chronic diseases related to the heart. […]

Reasons for Fluctuating Body Weight

Are you tired of experiencing fluctuating body weight? You must be thinking that even after trying everything, your body weight still fluctuates, right? Well, you are worrying for the wrong reasons. Fluctuating body weight is common. If you are experiencing it throughout the day, then it’s not your body fat that is fluctuating. Also, there […]

How Does Alcohol Affect Your Weight?

If you drink alcohol, you must have heard to keep the consumption in moderate amounts. It is because it has multiple disadvantages for your health, one of them being weight gain. If you are a person who is looking to lose some weight, you need to limit or avoid the consumption of alcohol in your […]

Meal Plan For Fatty Liver

Steatotic liver disease or Fatty liver disease (earlier name) simply means you have extra fat on your liver. The condition of fatty liver demands that you need to take dietary precautions. You can follow a meal plan for fatty liver that would exclude the foods that you should not eat in this condition. 

Punjabi Diet Plan For Weight Loss

Are you looking to lose some weight from your body? You are at the right place. The weight loss journey is different for every person. But things that they need to incorporate in their lives are some lifestyle changes and a practical dietary approach. Different dietary approaches will complement different people to achieve their health […]

How Clean Eating Can Help With PCOS?

Polycystic ovarian syndrome (PCOS) is a condition where your ovaries produce androgen in more quantities. Androgen is a male hormone that is why when a woman’s ovaries produce androgen they face reproductive issues. PCOS is basically the hormonal imbalance that may develop cysts in the ovaries. You know clean eating can help with PCOS. 

Diet Plan For PCOS

PCOS or Polycystic ovary syndrome is a condition that affects a woman’s reproductive system because of hormonal imbalance. The main issue in this condition is hormonal imbalance. People associate this condition with having cysts because “polycystic” refers to having multiple cysts but not every case is similar; therefore presence of cyst is not necessary if […]

Gujarati Diet Plan For Weight Loss

India is a multicultural land and so is its cuisine. When we talk about Indian cuisine, we think of plates full of cooked veggies, paranthas, rotis, dal, chawal, pappad, lassi and so on. But Indian cuisine is more than that. It comprises all the cuisines from different cultures. Be it Punjabi cuisine or Assamese cuisine, […]

How To Lose 20 kg in a Month?

Are you looking to lose some weight from your body? You can achieve that. Are you looking to lose 20 kg? You can achieve it as well. Are you looking to lose 20 kg in a month? Well… you might want to hold your horses there. 

Reduce Weight in 20 Days

Reducing weight is an aim for many people, especially, when you want to lose weight in 20 days because you have to attend your friend’s marriage. Or show up at your family dinner within 20 days? Is it possible to lose weight in 20 days? Of course you can lose weight in 20 days but […]

How to Lose Weight in 15 Days?

15 days? A fortnight? Around 2 weeks? Is it possible to lose weight in 15 days? 

Lose 1 Kg of Weight in a Day

Do you know that one should focus on losing only 2-4 kg of weight in a month? This means one should focus on losing only 0.5-1 kg of weight in a week! What were you thinking? Losing 1 kg in a day? Isn’t that too harsh for you?

How To Lose 4 kgs of Weight in One Month?

How do you plan to lose weight? By running? Gyming? Burning yourself out? By cutting your food? But the real question is how much weight you want to lose in a particular time period. The ideal goal is to lose 0.5-1 kgs of weight in a week. That will count up to losing 4 kgs […]

Effective Ways To Burn Calories for Weight Loss

Are you looking to lose weight from your body? Do you think it’s difficult to shed off some pounds of your body? Are you not sure how to burn calories? Well, to be honest, it is not that difficult. It’s all about taking one step at a time and you will see effective results. Weight […]

High Protein Indian Vegetarian Food

Protein is one of the vital macronutrients along with fats and carbohydrates. Consuming protein rich food is essential for your body because protein is the building blocks of our body. Protein is vital for the body because it is responsible for maintaining bodily functions, repairing tissues, building muscles and many more. It is also essential […]

Best Nutritionists In Oakville

Finding the best nutritionists in Oakville? But what is that they do?

Gond Katira- Summer’s friend

Gond katira is a popular ingredient of beverages in India, especially in summer. It’s a gummy raisin extracted from Astragalus gummifer. Gond Kateera is called tragacanth gum which is translucent in color. It is an important ingredient and has been in use since ancient times, especially in India. 

Best Nutritionists in Mississauga

Who is the best nutritionist in Mississauga? Are you struggling to find the best nutritionist around you in Mississauga? Don’t worry, we got your back! But first, let me ask you something, do you know why consulting a nutritionist is important? A nutritionist is an expert who has studied food and knows what kind of […]

Best Nutritionists in Burlington

Are you looking for the best nutritionists to help you achieve your health goals? Nutritionists help you achieve your health goals by giving you a diet plan. They know how food plays an important role in getting a fit body. Why food? Food is the source of energy that helps us function properly. 

Best Nutritionists In Toronto

Let’s understand what nutrition is. 

Is Indian Cuisine Healthy?

Indian cuisine has gained popularity around the globe in recent decades. My favorite butter chicken and chicken tikka masala, masala dosa, and Indian tea are some of the names that everyone around the world wants to taste or has tried at least once in their life. But the real question arises, “Is Indian cuisine healthy?” […]

Reasons For Low Platelet Count

Our body has various elements that help it to function properly. Platelets are one of them. They are small colourless cell fragments that are present in blood. The other name for platelets is thrombocytes which are formed in bone marrow. 

Weight Loss Drinks

Shedding a few pounds off your body can help you get into those clothes, or help you play with your children without losing your breath. If you are trying to manage diabetes or your heart health, yes you are right, weight loss can aid to that. Add some weight loss drinks to your diet for […]

Health Benefits of Sabja Seeds

Sabja seeds, which are usually mistook for chia seeds because of their similar appearance, are versatile seeds that offer multiple benefits. Consuming sabja seeds is not only good for physical health but mental health as well and has been used in Ayurveda and Chinese systems of medicine for years. Explore the health benefits of sabja […]

Foods to Eat in Diabetes

Diabetes is a condition when your pancreas is not producing enough insulin so the glucose in your bloodstream can reach its destination. It is a condition when your blood sugar (glucose) level is too high. Glucose is the instant source of energy in your body and you get it from your food and drinks.

Plant Based Protein Sources

Let’s talk about plant-based protein sources. Since childhood, we have been told how important it is to eat our greens and fruits, even if we do not like the texture of the prepared food or how it tastes. But as we grow older we realize how crucial it actually is to have our veggies and […]

Benefits of Moong Dal

In this article, we will understand the benefits of moong dal. Food-the essential for surviving. But look around you and ask yourself what you are consuming. We have been drowned in food that is not at all good for our health. Our body needs various nutrients that support the functioning of our bodies.

Sugarcane Juice its Health Benefits

Juices are a good way to start your day. You can find many variants of juices if you do not like to consume fruits in its raw form. One such variant is sugarcane juice that is extracted from sugarcane stalks. Sugarcane is also a contributor to producing sugar. 

Health Benefits of Eating Corns

In this article, let us know if there are any health benefits of eating corns. Corn is a starchy vegetable that also goes by the name maize around the world. It is a staple food in many parts of the world, especially in the U.S. Corn comes in the form of kernels on a cob […]

Benefits of Black Coffee For Your Health

In this article, we will learn whether there are any benefits of black coffee for your health. We open our eyes in the morning and the first thing we want is our cup of black coffee. It wakes us up, it makes us happy. It helps us strike a conversation and it helps us stay […]

Benefits of Soya Chunks and How to Add Them in Your Diet

Soya chunks are a protein-rich food product made from defatted soy flour. These small, textured nuggets are created by extracting the oil from soybeans, leaving behind a protein-rich substance that is then processed into various forms, including chunks. In this article, we will come to know about the many nutritional benefits of soya chunks for […]

The Role of Protein in Weight Loss

Weight loss sounds good, right? Losing body weight to gain an ideal body seems like the only option one opts for. Little do they know, an ideal body is a healthy body, not a lean body. People cut all the important nutrients from their diet that their body needs to function properly. In this article, we […]